Healthrider HREX04980 manual Before YOU Begin, Front, Back, Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new HealthRider¨ RC150 recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body. The HealthRider¨ RC150 offers an impressive array of features designed to let you enjoy this healthful exer- cise in the comfort and privacy of your home.

For your benefit, read this manual carefully before you use the HealthRider¨ RC150. If you have addi- tional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is HREX04980. The serial number can be found on a decal attached to the HealthRider¨ RC150 (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

 

Water Bottle

 

 

Holder (Bottle

 

Book Holder

not included)

 

Console

 

Backrest

Pulse Sensor

Handlebar

 

 

 

Resistance Knob

 

 

 

Handlebar Post

Seat

 

 

 

 

FRONT

BACK

 

 

 

 

Side Shield

Seat Knob

 

 

Seat Handle

 

 

 

 

Roller

 

Pedal Strap

Pedal

 

RIGHT SIDE

 

 

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Part ChartPage Page Page HOW to Adjust the Position of the Seat HOW to Operate the Recumbent CycleHOW to Adjust the Pedal Straps HOW to Adjust the Resistance Description of the ConsoleHOW the Pacer Programs Operate STEP-BY-STEP Console OperationSpeed Maintenance and Troubleshooting HOW to Select Kilometers or MilesBattery Replacement Pulse Sensor TROUBLE-SHOOTINGExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyExploded DRAWINGÑModel No. HREX04980 3566 HOW to Order Replacement Parts Limited Warranty