Healthrider HREX04980 manual HOW to Adjust the Resistance, Description of the Console

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On/Reset
Button

HOW TO ADJUST THE RESISTANCE

To adjust the

 

 

 

intensity of your

 

 

 

exercise, the

 

 

 

resistance of the

 

 

 

pedals can be

 

 

 

adjusted. To

 

Resistance

 

increase the

 

Control

 

resistance, turn

 

 

 

 

 

 

the resistance

 

 

 

 

 

 

control clockwise;

 

 

 

to decrease the resistance, turn the control counter- clockwise. Important: Stop turning the control when rotation becomes difficult or damage may result.

DESCRIPTION OF THE CONSOLE

The innovative console offers a

manual mode and three pacer programs. The pacer programs are designed to help you reach

specific exercise

goals by pacing your exercise. You can choose from a stamina- building Interval program, an

Aerobic program, and a special Fat Burn program.

As you exercise, seven monitor

modes will provide continuous exercise feedback. The monitor modes are described below:

SpeedÑThis mode shows your pedaling pace, in kilometers or miles per hour (see HOW TO SELECT KILOMETERS OR MILES on page 12).

TimeÑIf you select the manual mode, this mode will show the elapsed time. If you select one of the three pacer programs, this mode will count down the time remaining in the program.

DistanceÑThis mode shows the distance you have pedaled, in kilometers or miles.

LapÑThis mode shows the number of laps you have completed. One lap equals 0.25 kilometers or miles.

CalorieÑThis mode shows the approximate number of calories you have burned.

ScanÑThis mode displays the above five modes, for 5 seconds each, in a repeating cycle.

PulseÑThis mode shows your heart rate when the pulse monitor is used. (See step 5 on page 11.)

HOW THE PACER PROGRAMS OPERATE

When you use a

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pacer program,

 

 

 

 

 

 

 

 

 

 

 

 

 

Actual

two columns of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

bars will appear in

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the display. The

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

left column repre-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sents a target pace

 

 

Target

 

 

 

and the right col-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

umn shows your

 

 

 

 

 

 

 

 

 

 

 

 

actual exercising pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your exercising pace to keep both columns at the same height. Important: The tar- get pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

The three graphs

on the console show how the target pace will change during the

programs. During the Aerobic

program (P2), for example, the target pace will gradu- ally increase during the first half of the program, and gradually decrease during the last half of the program. Each program will last for twenty minutes.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, two batteries must be installed. (See BATTERY REPLACEMENT on page 12.)

1Turn on the power

To turn on the power, press

the on/reset button or simply

begin exercis- ing. The entire display will

appear for two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Back Before YOU BeginFront Right SideAssembly Part ChartPage Page Page HOW to Adjust the Position of the Seat HOW to Operate the Recumbent CycleHOW to Adjust the Pedal Straps HOW the Pacer Programs Operate HOW to Adjust the ResistanceDescription of the Console STEP-BY-STEP Console OperationSpeed Battery Replacement Maintenance and TroubleshootingHOW to Select Kilometers or Miles Pulse Sensor TROUBLE-SHOOTINGWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyExploded DRAWINGÑModel No. HREX04980 3566 HOW to Order Replacement Parts Limited Warranty