HOW to USE a Resistance Program

1Turn on the power

Make sure that the power supply is properly plugged in (see page 7). To turn on the power, press the START/PAUSE button. The console will sound a tone and various displays and indicators will light. Note: If you have moved the pedals, the power will already be on.

2Select one of the six resistance programs

Each time the power is turned on, the manual mode will be selected

and the MANUAL CON- TROL indicator will light. To select one of the resistance programs, press the PROGRAM

SELECT button repeatedly until one of the six resistance program indicators lights.

As you select each program, the LED matrix will show the first eight settings of the program you have selected (see step 3).

3Start the program

To start the program, press the START/PAUSE button or simply begin exercising.

Each program is

divided into twenty, one-minute seg- ments. One resis- tance setting is pro-

grammed for each segment. The setting for the first segment

is shown in the

flashing CURRENT SEGMENT column of the LED matrix. The settings for the next seven seg- ments are shown in the seven columns to the right.

When only three seconds remain in the first seg- ment, three tones will sound. All resistance set- tings will then move one column to the left. The resistance setting for the second segment will then be shown in the CURRENT SEGMENT col- umn and the resistance will automatically adjust to the second setting.

The program will continue until the resistance set- ting for the twentieth segment is shown in the CURRENT SEGMENT column and the TIME dis- play counts down to zero. The console will then sound a tone and the two displays will pause. The console will remain in this state until the START/ PAUSE button or the PROGRAM SELECT button is pressed.

If the program is too easy or too difficult, the difficul-

ty level of the program can be adjusted. There are five Òfitness levelsÓ (fitness level 5 is the most difficult). To change the

fitness level, press the RESISTANCE buttons repeatedly. An ÒF 1,Ó ÒF 2,Ó ÒF 3,Ó ÒF 4,Ó or ÒF 5Ó will appear in the left display to show which fitness level you have selected.

To pause the program before it is completed, press the START/PAUSE button or allow the ped- als to come to a stop and step off the pedals. A tone will sound and the two displays will pause and flash. To restart the program, simply begin exercising again. Note: The console will auto- matically switch into the sleep mode if the pedals are not moved for ten minutes or longer.

4Follow your progress with the console displays

As you exercise, the two displays will show the elapsed time, total distance, resistance level, cur- rent speed, and calories burned, in five-second intervals. Your heart rate will also be shown when the pulse sensor is used (see step 5).

5Measure your heart rate if desired

See step 5 on page 9.

6will automatically turn off after ten minutes

If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- sole will automatically switch into a ÒsleepÓ mode. The incline frame will then rise to facilitate

moving the elliptical crosstrainer. Note: Unplug the power cord following each use.When the program is completed, the console