Healthrider E 530 manual HOW to USE the Manual Mode

HOW TO USE THE MANUAL MODE

1Turn on the power

Make sure that the power supply is properly plugged in (see page 7). To turn on the power, press the START/PAUSE button or simply begin exercising. The console will sound a tone and vari- ous displays and indicators will light. Note: If you have moved the pedals, the power will already be on.

2Select the manual mode

Each time the power is

turned on, the manual mode will be selected

and the MANUAL CON- TROL indicator will light. If a resistance program

has been selected, press the PROGRAM SELECT button repeatedly to scroll through the programs and select the manual mode.

3Begin exercising and adjust the resistance

As you exercise, adjust the resistance as desired by pressing the RESISTANCE buttons. Note: After the buttons are pressed, it may take a few seconds for the selected setting to be reached.

4Follow your progress with the console displays

As you exercise, the

LED matrix will dis- play the distance you have traveled

on a quarter-mile track. The indicators around the track will light one at a time until the entire track

is lit. A new lap will then begin.

In addition, the two displays will show the elapsed time, total distance, resistance level, laps completed, current speed, and calories burned, in five-second intervals. Your heart rate will also be shown when the pulse sensor is used (see step 5).

Note: The console can display speed in either miles per hour or kilometers per hour. When the power is first turned on, the letters ÒMÓ or ÒKÓ will appear in the LED matrix to show which mea- surement is selected. To change the measure- ment, simultaneously press the PROGRAM

SELECT button and the START/ PAUSE button until

the console sounds a tone and the new measurement appears. Note: If

you select miles per hour, distance

will be displayed in miles. If you select kilometers per hour, distance will be displayed in kilometers.

5Measure your heart rate if desired

To use the pulse

sensor, place your hands on the metal contacts. Your palms must be

resting on the upper contacts and your fingers must be touching the

lower contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator below the right display will flash each time your heart beats. After a moment, three dashes (Ð Ð Ð) will appear and your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. The display will show your heart rate for up to two minutes; the display will then show your current speed, calories burned, and your heart rate, in five-second intervals. Note: Your heart rate will be shown only when the pulse sensor is used.

WARNING: The pulse sensor is not a medical device. Various factors, including the userÕs movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

6will automatically turn off after ten minutes

If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- sole will automatically switch into a ÒsleepÓ

mode. Note: Unplug the power cord following each use.When you are finished exercising, the console