Healthrider 831.285770 manual Assembly, Have connected the wire harnesses, pull any slack

Page 5

ASSEMBLY

Assembly requires two persons. Place all parts of the HEALTHRIDER¨ MOMENTUM in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires a phillips screwdriver

, two adjustable wrenches

, and a

rubber mallet

.

 

 

 

1. Make sure that there are Stabilizer Endcaps (27) on

1

 

 

the ends of both Stabilizers (30).

 

 

 

 

 

Hold one of the Stabilizers (30) against the saddle on

 

 

29

 

 

27

the front of the Base (1). Make sure that the Stabilizer

28

 

 

is turned so the square holes are facing away from the

 

 

 

Base. Attach the Stabilizer with two 3/8Ó Carriage Bolts

 

 

 

(28) and two 3/8Ó Nylon Locknuts (29).

 

 

 

 

 

27

30

1

2. Hold the other Stabilizer (30) against the saddle on the

2

 

 

rear of the Base (1). Make sure that the Stabilizer is

 

 

 

 

 

turned so the square holes are facing away from the

 

 

 

Base. Attach the Stabilizer with two 3/8Ó Carriage Bolts

 

29

1

(28) and two 3/8Ó Nylon Locknuts (29).

 

 

 

 

 

 

30

 

 

 

 

28

3. Refer to the inset drawing. Feed the console wire

3

 

 

harness down into the Upright (3), until the end of the

 

 

 

 

 

console wire harness extends from the lower end of

29

 

 

the Upright.

 

3

 

 

 

 

While another person holds the Upright (3), connect

 

 

Console

the console wire harness to the Main Wire Harness

 

29

Wire

(39). If the wire harnesses do not fit together easily,

Console

Harness

turn themÑdo not force them together. After you

Wire

 

3

have connected the wire harnesses, pull any slack

Harness

 

in the wire harnesses up through the Upright.

39

 

 

 

 

 

 

Slide the Upright (3) onto the welded bolts on the

 

 

1

 

 

 

Base (1). Be careful to avoid pinching the wire

 

 

 

harnesses. Tighten a 3/8Ó Nylon Locknut (29) onto

 

 

 

each welded bolt.

 

 

 

 

5

Image 5
Contents Model No Serial No Userõs ManualImportant Precautions Table of ContentsFront Before YOU BeginBack Right SidePart Identification Chart Have connected the wire harnesses, pull any slack AssemblyWire harnesses up through the Upright Base 1. Be careful to avoid pinching the wirePage Page Plugging in the Power Cord HOW to USE the HEALTHRIDER¨ MomentumHOW to Exercise on the Momentum Incline AdjustmentDiagram of the Console Features of the ConsoleHOW to USE the Manual Mode HOW to USE the Workout Programs HOW to Lubricate the Upper Body Arms MaintenanceConditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Unconditioned Conditioned Training Zone BEATS/MIN AGESuggested Stretches Exercise FrequencyKey Part Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No Model No Full 90 DAY WarrantyMomentum SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.285770 specifications

The Healthrider 831.285770 is a versatile piece of home exercise equipment designed to cater to those seeking an effective cardiovascular workout while accommodating a variety of fitness levels. It combines the functionality of a traditional treadmill with the advantages of an elliptical machine, providing users with a unique and efficient workout experience.

One of the standout features of the Healthrider 831.285770 is its adjustable stride length. This allows users to customize their workout intensity and engage different muscle groups, making it suitable for both beginners and seasoned athletes. The machine offers a smooth and natural motion, reducing the impact on joints, which is beneficial for those with previous injuries or those looking to minimize wear and tear during exercise.

Additionally, the Healthrider 831.285770 is equipped with an easy-to-read console that displays essential workout metrics such as time, distance, speed, and calories burned. This information helps users track their progress and stay motivated. The console also features built-in workout programs that cater to various fitness goals, allowing users to select routines that suit their individual preferences and capabilities.

The machine's design prioritizes user comfort, featuring ergonomic handlebars and a stable frame. The handlebars are strategically positioned to provide support while also allowing for an upper body workout, enhancing the overall calorie burn. Furthermore, the Healthrider 831.285770 includes oversized pedals that ensure secure footing during intense workouts, adding to its overall safety.

Another notable aspect of this equipment is its compact design, making it ideal for home use in smaller spaces. It can easily be transported or moved if necessary, thanks to integrated wheels, which is particularly advantageous for users who may have limited room for exercise equipment.

In terms of technology, the Healthrider 831.285770 includes heart rate monitoring capabilities that can help users maintain their target heart rate zones. This feature is essential for optimizing workout effectiveness and ensuring safety, especially for those new to exercising or those with specific health considerations.

In summary, the Healthrider 831.285770 is a well-rounded fitness machine that offers a variety of features and technologies aimed at delivering a comprehensive workout experience. Its adjustable stride length, user-friendly console, ergonomic design, and compact nature make it a popular choice for home fitness enthusiasts looking to improve their health and fitness levels.