Healthrider 831.285770 manual Features of the Console, Diagram of the Console

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FEATURES OF THE CONSOLE

The console offers a variety of features that help you get the most from your exercise. When the console is in the manual mode, the resistance of the pedals can be changed with a touch of a button. As you exercise, four LED displays will provide continuous exercise feedback. The console also offers six workout pro- grams. Each workout program is designed to change the resistance automatically as it guides you through an effective workout.

DIAGRAM OF THE CONSOLE

1.Program ProfilesÑThese profiles show how the resistance will change during the six workout pro- grams. During program 5, for example, the resis- tance will gradually increase during the first half of the program, and then gradually decrease during the last half.

2.Mode IndicatorsÑThese indicators show which mode is selected (the manual mode or one of the six workout programs).

3.TIME displayÑWhen the manual mode is selected, this display will show the elapsed time. When a workout program is selected, this display shows the time remaining in the program.

4.DISTANCE displayÑThis display shows the total distance you have completed, in miles.

5.SPEED displayÑThis display shows the number of strides you are taking per minute, as well as your cur- rent speed in miles per hour. The display will change from one number to the other every seven seconds. When the number of strides per minute is shown, the STRIDES MIN. indicator will light; when your current speed is shown, the MPH indicator will light.

6.CALORIES displayÑThis display shows the total number of calories you have burned and the number of fat calories you have burned. (See BURNING FAT on page 12 for an explanation of fat calories.) The display will change from one number to the other every seven seconds. When the total number of calories is shown, the TOTAL indicator will light; when the number of fat calories is shown, the FAT indicator will light.

7.MODE buttonÑThis button is used to select the MANUAL mode and the six workout programs.

8.START/PAUSE buttonÑThis button is used to start and pause the workout programs.

9.RESISTANCE (RESIS.) buttonÑThis button changes the resistance of the pedals.

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Note: If there is a thin sheet of clear plastic on the face of the console, remove it before using the console.

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Contents Model No Serial No Userõs ManualImportant Precautions Table of ContentsFront Before YOU BeginBack Right SidePart Identification Chart Have connected the wire harnesses, pull any slack AssemblyWire harnesses up through the Upright Base 1. Be careful to avoid pinching the wirePage Page Plugging in the Power Cord HOW to USE the HEALTHRIDER¨ MomentumHOW to Exercise on the Momentum Incline AdjustmentDiagram of the Console Features of the ConsoleHOW to USE the Manual Mode HOW to USE the Workout Programs HOW to Lubricate the Upper Body Arms MaintenanceConditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Unconditioned Conditioned Training Zone BEATS/MIN AGESuggested Stretches Exercise FrequencyKey Part Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No Model No Full 90 DAY WarrantyMomentum SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.285770 specifications

The Healthrider 831.285770 is a versatile piece of home exercise equipment designed to cater to those seeking an effective cardiovascular workout while accommodating a variety of fitness levels. It combines the functionality of a traditional treadmill with the advantages of an elliptical machine, providing users with a unique and efficient workout experience.

One of the standout features of the Healthrider 831.285770 is its adjustable stride length. This allows users to customize their workout intensity and engage different muscle groups, making it suitable for both beginners and seasoned athletes. The machine offers a smooth and natural motion, reducing the impact on joints, which is beneficial for those with previous injuries or those looking to minimize wear and tear during exercise.

Additionally, the Healthrider 831.285770 is equipped with an easy-to-read console that displays essential workout metrics such as time, distance, speed, and calories burned. This information helps users track their progress and stay motivated. The console also features built-in workout programs that cater to various fitness goals, allowing users to select routines that suit their individual preferences and capabilities.

The machine's design prioritizes user comfort, featuring ergonomic handlebars and a stable frame. The handlebars are strategically positioned to provide support while also allowing for an upper body workout, enhancing the overall calorie burn. Furthermore, the Healthrider 831.285770 includes oversized pedals that ensure secure footing during intense workouts, adding to its overall safety.

Another notable aspect of this equipment is its compact design, making it ideal for home use in smaller spaces. It can easily be transported or moved if necessary, thanks to integrated wheels, which is particularly advantageous for users who may have limited room for exercise equipment.

In terms of technology, the Healthrider 831.285770 includes heart rate monitoring capabilities that can help users maintain their target heart rate zones. This feature is essential for optimizing workout effectiveness and ensuring safety, especially for those new to exercising or those with specific health considerations.

In summary, the Healthrider 831.285770 is a well-rounded fitness machine that offers a variety of features and technologies aimed at delivering a comprehensive workout experience. Its adjustable stride length, user-friendly console, ergonomic design, and compact nature make it a popular choice for home fitness enthusiasts looking to improve their health and fitness levels.
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