Healthrider 831.285770 manual HOW to USE the Manual Mode HOW to USE the Workout Programs

Page 10

HOW TO USE THE MANUAL MODE

HOW TO USE THE WORKOUT PROGRAMS

Make sure that the power cord is plugged into a

 

Turn on the power.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

120-volt outlet. Follow the steps below to use the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

manual mode of the console.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

See step 1 at the left.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Turn on the power.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Select one of the six workout programs.

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

If you just plugged in the power cord or moved

 

Press the MODE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the pedals, the power will already be on. The

 

button repeatedly

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

power can also be turned on by pressing any

 

to select the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

button on the console.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

desired program.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

An indicator will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Select the manual mode.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

light to show which

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

program you have

 

 

 

 

 

 

 

 

 

 

 

 

 

Indicator

 

 

When the power

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

selected. Programs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

is first turned on,

 

 

 

 

 

 

 

 

Indicator

 

 

 

1, 2, and 3 are

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the manual mode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

twenty-minute pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will automatically

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

grams; programs 4,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

be selected and

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5, and 6 are thirty-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the manual mode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

minute programs.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

indicator will light.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If a different mode is selected, press the MODE

 

Start the program.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

button repeatedly to select the manual mode.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Press the START/PAUSE button and begin strid-

 

Begin striding and adjust the resistance.

 

ing. As you exercise, the resistance of the pedals

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will periodically change as shown by the profiles

 

When the MANU-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

on the left side of the console. (Note: If the resis-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

AL mode is select-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tance is too high or too low, it can be adjusted

 

ed, the resistance

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

with the RESIS. button. Pressing the upper arrow

 

of the pedals will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

on the button will increase all resistance settings

 

be at the minimum

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

of the program; pressing the lower arrow will

 

setting. As you

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

decrease all resistance settings.) The program

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

exercise, adjust

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will continue until no time remains in the TIME

 

the resistance as desired by pressing the RESIS.

 

display.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

button. Pressing the upper arrow on the button

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will increase the resistance; pressing the lower

 

To pause the program before the program is

 

arrow will decrease the resistance.

 

completed, press the START/PAUSE button. A

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tone will sound, the console will pause, and the

 

If you stop exercising for twenty seconds or

 

TIME display will begin to flash. In addition, the

 

longer, or if you press the START/PAUSE button,

 

resistance of the pedals will return to the mini-

 

a tone will sound, the console will pause, and the

 

mum setting. (Note: The program will also auto-

 

TIME display will begin to flash. In addition, the

 

matically pause if the pedals are not moved for

 

resistance of the pedals will return to the mini-

 

twenty seconds.) To restart the program, press

 

mum setting. To restart the console, press the

 

the START/PAUSE button or simply begin strid-

 

START/PAUSE button or simply begin striding.

 

ing. After a moment, the resistance of the pedals

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will return to the current program setting.

4Follow your progress with the four displays.

As you exercise, the four displays will provide continuous feedback (see paragraphs 3, 4, 5, and 6 on page 9).

5Turn off the power.

4Follow your progress with the four displays.

During the program, the four displays will provide continuous feedback.

5Turn off the power.

If the pedals are not moved and the console but- tons are not pressed for ten minutes, the power will turn off automatically.

If the pedals are not moved and the console but- tons are not pressed for ten minutes, the power will turn off automatically.

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Contents Userõs Manual Model No Serial NoTable of Contents Important PrecautionsBack Before YOU BeginFront Right SidePart Identification Chart Wire harnesses up through the Upright AssemblyHave connected the wire harnesses, pull any slack Base 1. Be careful to avoid pinching the wirePage Page HOW to Exercise on the Momentum HOW to USE the HEALTHRIDER¨ MomentumPlugging in the Power Cord Incline AdjustmentFeatures of the Console Diagram of the ConsoleHOW to USE the Manual Mode HOW to USE the Workout Programs Maintenance HOW to Lubricate the Upper Body ArmsExercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Unconditioned Conditioned Training Zone BEATS/MIN AGEExercise Frequency Suggested StretchesPart LISTÑModel No Key Part Qty DescriptionExploded DRAWINGÑModel No Momentum Full 90 DAY WarrantyModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.285770 specifications

The Healthrider 831.285770 is a versatile piece of home exercise equipment designed to cater to those seeking an effective cardiovascular workout while accommodating a variety of fitness levels. It combines the functionality of a traditional treadmill with the advantages of an elliptical machine, providing users with a unique and efficient workout experience.

One of the standout features of the Healthrider 831.285770 is its adjustable stride length. This allows users to customize their workout intensity and engage different muscle groups, making it suitable for both beginners and seasoned athletes. The machine offers a smooth and natural motion, reducing the impact on joints, which is beneficial for those with previous injuries or those looking to minimize wear and tear during exercise.

Additionally, the Healthrider 831.285770 is equipped with an easy-to-read console that displays essential workout metrics such as time, distance, speed, and calories burned. This information helps users track their progress and stay motivated. The console also features built-in workout programs that cater to various fitness goals, allowing users to select routines that suit their individual preferences and capabilities.

The machine's design prioritizes user comfort, featuring ergonomic handlebars and a stable frame. The handlebars are strategically positioned to provide support while also allowing for an upper body workout, enhancing the overall calorie burn. Furthermore, the Healthrider 831.285770 includes oversized pedals that ensure secure footing during intense workouts, adding to its overall safety.

Another notable aspect of this equipment is its compact design, making it ideal for home use in smaller spaces. It can easily be transported or moved if necessary, thanks to integrated wheels, which is particularly advantageous for users who may have limited room for exercise equipment.

In terms of technology, the Healthrider 831.285770 includes heart rate monitoring capabilities that can help users maintain their target heart rate zones. This feature is essential for optimizing workout effectiveness and ensuring safety, especially for those new to exercising or those with specific health considerations.

In summary, the Healthrider 831.285770 is a well-rounded fitness machine that offers a variety of features and technologies aimed at delivering a comprehensive workout experience. Its adjustable stride length, user-friendly console, ergonomic design, and compact nature make it a popular choice for home fitness enthusiasts looking to improve their health and fitness levels.
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