Healthrider 831.285770 manual

Page 7

7. Align the indicated holes in the Incline Frame (2) with

7

 

 

 

 

the tube on the Base (1). (Note: The Wheels on the

 

 

 

 

 

 

 

 

 

Pedal Arms [not shown] should be on top of the Incline

 

 

 

 

 

Frame.) Insert the Incline Axle (75) through the left

55

 

 

 

 

side of the Incline Frame, through two Plastic Spacers

 

 

 

 

 

 

 

 

 

(56), through the tube on the Base, through two more

62

 

56

56

59

Plastic Spacers, and through the right side of the

 

 

 

 

58

Incline Frame. Using two adjustable wrenches, tighten

62

 

 

57

 

a 3/8Ó Screw (59), with a Lock Washer (58) and a Flat

 

 

 

 

 

 

 

 

 

Washer (57), into each end of the Incline Axle.

 

 

 

 

 

Tap the two Incline Frame Endcaps (55) into the

30

 

 

 

 

 

2

 

 

 

Incline Frame (2).

 

 

1

 

57

 

 

 

 

 

 

 

 

Remove the backing from the two Bumpers (62).

58

 

 

Tube

 

59

 

 

 

Press the Bumpers onto the underside of the Incline

 

Hole

 

 

75

 

 

Frame (2) where the Incline Frame touches the front

 

 

 

 

 

 

 

 

 

 

 

 

Stabilizer (30).

 

 

 

 

 

8. Raise the left Pedal Arm (12). Attach a Pedal (60) to

8

 

 

 

 

the Pedal Arm with three Black Screws (44).

 

 

 

 

 

 

 

 

 

Attach a Pedal (60) to the right Pedal Arm (not shown)

 

 

60

 

 

 

 

 

 

 

as described above.

 

 

 

 

 

 

44

12

 

 

 

 

 

 

 

 

9. Plug the Power Cord (7) into the jack at the rear of the

9

 

 

 

 

MOMENTUM. Make sure to keep the Power Cord

 

 

 

 

 

 

 

 

 

away from walkways and heated surfaces.

 

 

 

 

 

 

 

 

7

 

 

10.Make sure that all parts of the MOMENTUM are properly tightened. To protect the floor or carpet from damage, place a mat under the MOMENTUM.

7

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Contents Model No Serial No Userõs ManualImportant Precautions Table of ContentsRight Side Before YOU BeginFront BackPart Identification Chart Base 1. Be careful to avoid pinching the wire AssemblyHave connected the wire harnesses, pull any slack Wire harnesses up through the UprightPage Page Incline Adjustment HOW to USE the HEALTHRIDER¨ MomentumPlugging in the Power Cord HOW to Exercise on the MomentumDiagram of the Console Features of the ConsoleHOW to USE the Manual Mode HOW to USE the Workout Programs HOW to Lubricate the Upper Body Arms MaintenanceUnconditioned Conditioned Training Zone BEATS/MIN AGE HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Exercise FrequencyKey Part Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No Momentum

831.285770 specifications

The Healthrider 831.285770 is a versatile piece of home exercise equipment designed to cater to those seeking an effective cardiovascular workout while accommodating a variety of fitness levels. It combines the functionality of a traditional treadmill with the advantages of an elliptical machine, providing users with a unique and efficient workout experience.

One of the standout features of the Healthrider 831.285770 is its adjustable stride length. This allows users to customize their workout intensity and engage different muscle groups, making it suitable for both beginners and seasoned athletes. The machine offers a smooth and natural motion, reducing the impact on joints, which is beneficial for those with previous injuries or those looking to minimize wear and tear during exercise.

Additionally, the Healthrider 831.285770 is equipped with an easy-to-read console that displays essential workout metrics such as time, distance, speed, and calories burned. This information helps users track their progress and stay motivated. The console also features built-in workout programs that cater to various fitness goals, allowing users to select routines that suit their individual preferences and capabilities.

The machine's design prioritizes user comfort, featuring ergonomic handlebars and a stable frame. The handlebars are strategically positioned to provide support while also allowing for an upper body workout, enhancing the overall calorie burn. Furthermore, the Healthrider 831.285770 includes oversized pedals that ensure secure footing during intense workouts, adding to its overall safety.

Another notable aspect of this equipment is its compact design, making it ideal for home use in smaller spaces. It can easily be transported or moved if necessary, thanks to integrated wheels, which is particularly advantageous for users who may have limited room for exercise equipment.

In terms of technology, the Healthrider 831.285770 includes heart rate monitoring capabilities that can help users maintain their target heart rate zones. This feature is essential for optimizing workout effectiveness and ensuring safety, especially for those new to exercising or those with specific health considerations.

In summary, the Healthrider 831.285770 is a well-rounded fitness machine that offers a variety of features and technologies aimed at delivering a comprehensive workout experience. Its adjustable stride length, user-friendly console, ergonomic design, and compact nature make it a popular choice for home fitness enthusiasts looking to improve their health and fitness levels.
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