Sears Complete Guide to Using Your Elliptical Machine

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HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER

HOW TO LEVEL THE ELLIPTICAL

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- perature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components.

If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear of

Plug the power adapter into the receptacle on the front of the ellipti- cal. Then, plug the power adapter into an appropriate outlet that is properly installed

in accordance with all local codes and ordinances.

Power Adapter

the frame until the rocking motion is eliminated.

Leveling

Foot

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL

To adjust the stride of the elliptical, first loosen one of the adjustment knobs and pull it outward until the adjustment arm pivots freely. Next, pivot the adjust-

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the frame until the elliptical will roll on the front wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.

Pull on the

upright

Place

your foot

here

Lift

here

ment arm until the adjustment knob is aligned with one of the holes in the handlebar leg, and release the adjustment knob. Pivot the adjustment arm back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the handlebar leg. Then, tighten the adjustment knob. Adjust the other adjust- ment knob in the same way. Make sure that both adjustment knobs are in the same position.

 

Adjustment

Holes

Arm

 

Handlebar

Adjustment

Leg

Knob

 

Adjustment

 

Pin

 

13

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Contents Model No. NTEL08911.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Avoid pinching Wires Tip Avoid pinching the Wire HarnessesTip Avoid pinching the Wires 109 AvoidAvoid pinching Tip Avoid pinching the Heart Rate WireSee the inset drawing. Insert the lower end Do not tighten the Screws yetAttach the Left Handlebar Leg 12 in the same way Attach the right Pedal Leg 8 in the same way Attach the Right Pedal Arm not shown in the same wayAttach the Left Handlebar 10 in the same way 116 HOW to Adjust the Stride of the Elliptical HOW to USE the EllipticalHOW to Move the Elliptical HOW to Exercise on the Elliptical Features of the Console Console DiagramHOW to Turn OFF the Console HOW to Activate the ConsoleHOW to USE the Manual Mode Heart rate monitor see page 21 for information Measure your heart rate if desiredAbout the optional chest heart rate monitor Same time, the console will not display yourTurn on the fan if desired HOW to USE AN Onboard WorkoutSelect an onboard workout Begin pedaling to start the workoutSee HOW to Turn OFF the Console on HOW to USE AN Ifit Live Workout HOW to Change Console Settings HOW to USE the Sound SystemOptional Chest Heart Rate Monitor Console Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Description Qty Part ListQty Description 111 113 Exploded Drawing B Drawingc Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

NTEL08911.0 specifications

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