Sears NTEL08911.0 user manual Suggested Stretches

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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Contents QUESTIONS? Model No. NTEL08911.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Tip Avoid pinching the Wire Harnesses Avoid pinching WiresTip Avoid pinching the Wires 109 AvoidTip Avoid pinching the Heart Rate Wire Avoid pinchingSee the inset drawing. Insert the lower end Do not tighten the Screws yetAttach the Left Handlebar Leg 12 in the same way Attach the Right Pedal Arm not shown in the same way Attach the right Pedal Leg 8 in the same wayAttach the Left Handlebar 10 in the same way 116 HOW to USE the Elliptical HOW to Adjust the Stride of the EllipticalHOW to Move the Elliptical HOW to Exercise on the Elliptical Console Diagram Features of the ConsoleHOW to Activate the Console HOW to Turn OFF the ConsoleHOW to USE the Manual Mode Measure your heart rate if desired Heart rate monitor see page 21 for informationAbout the optional chest heart rate monitor Same time, the console will not display yourHOW to USE AN Onboard Workout Turn on the fan if desiredSelect an onboard workout Begin pedaling to start the workoutSee HOW to Turn OFF the Console on HOW to USE AN Ifit Live Workout HOW to USE the Sound System HOW to Change Console SettingsOptional Chest Heart Rate Monitor Maintenance and Troubleshooting Console TroubleshootingHOW to Adjust the Reed Switch Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Part List Description QtyQty Description 111 113 Exploded Drawing B Drawingc Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

NTEL08911.0 specifications

Sears NTEL08911.0 is a unique product that combines innovation with practicality, designed to meet the demands of modern consumers looking for reliability and versatility. This appliance stands out in the market due to its advanced features and cutting-edge technology, making it a compelling choice for households seeking efficiency and functionality.

One of the main characteristics of the Sears NTEL08911.0 is its energy-efficient design. With rising energy costs, consumers are increasingly inclined to choose products that not only perform well but also minimize energy consumption. The NTEL08911.0 integrates energy-saving technologies that optimize power usage without compromising performance, ensuring a lower carbon footprint while still delivering robust results.

The product’s user-friendly interface is another key highlight. With intuitive controls and a clearly labeled LED display, users can easily navigate through different settings and options, making it convenient for anyone to operate, regardless of their tech-savviness. This design consideration enhances the overall user experience, allowing families to spend more time enjoying their appliances rather than fumbling with complex controls.

In terms of performance, the Sears NTEL08911.0 excels due to its state-of-the-art motor technology. Designed for durability and strength, the powerful motor ensures consistent and efficient operation across a variety of tasks. Whether it is for heating, cooling, or cleaning, this appliance is engineered to handle demanding workloads with ease, providing long-lasting reliability.

Another standout feature of the NTEL08911.0 is its compact and sleek design. It seamlessly fits into various home aesthetics while saving valuable space. This makes it ideal for urban living environments where every square foot counts. The product is also built with high-quality materials that are resistant to wear and tear, ensuring longevity and sustained performance over time.

Safety is paramount in the design of the Sears NTEL08911.0, incorporating various features to protect users and their homes. Thermal overload protection and automatic shut-off mechanisms are standard, providing peace of mind during operation.

In summary, the Sears NTEL08911.0 stands as a testament to modern appliance engineering, offering energy efficiency, user-friendly features, robust performance capabilities, stylish design, and enhanced safety. It caters to diverse consumer needs, making it a notable choice for those seeking reliable and effective household solutions.
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