Sears NTEL08911.0 user manual HOW to Exercise on the Elliptical

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HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.

To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

Handlebars

Pedals

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Contents Call TOLL-FREE QUESTIONS?Model No. NTEL08911.0 Serial No Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Tip Avoid pinching the Wires 109 Tip Avoid pinching the Wire HarnessesAvoid pinching Wires AvoidSee the inset drawing. Insert the lower end Tip Avoid pinching the Heart Rate WireAvoid pinching Do not tighten the Screws yetAttach the Left Handlebar Leg 12 in the same way Attach the Right Pedal Arm not shown in the same way Attach the right Pedal Leg 8 in the same wayAttach the Left Handlebar 10 in the same way 116 HOW to Move the Elliptical HOW to USE the EllipticalHOW to Adjust the Stride of the Elliptical HOW to Exercise on the Elliptical Console Diagram Features of the ConsoleHOW to USE the Manual Mode HOW to Activate the ConsoleHOW to Turn OFF the Console About the optional chest heart rate monitor Measure your heart rate if desiredHeart rate monitor see page 21 for information Same time, the console will not display yourSelect an onboard workout HOW to USE AN Onboard WorkoutTurn on the fan if desired Begin pedaling to start the workoutSee HOW to Turn OFF the Console on HOW to USE AN Ifit Live Workout Optional Chest Heart Rate Monitor HOW to USE the Sound SystemHOW to Change Console Settings HOW to Adjust the Reed Switch Maintenance and TroubleshootingConsole Troubleshooting Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Page Part List Description QtyQty Description 111 113 Exploded Drawing B Drawingc Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

NTEL08911.0 specifications

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