Sears NTEL08911.0 Measure your heart rate if desired, About the optional chest heart rate monitor

Page 17

Stride—This display mode will show the total num-

Press the Home button to exit the manual mode

ber of strides you have pedaled.

or a workout and return to the default menu (see

 

 

 

HOW TO CHANGE CONSOLE SETTINGS on

Time—When the manual mode is selected, this

page 21 to set the default menu). If necessary,

display mode will show the elapsed time. When a

press the Home button again.

workout is selected, this display mode will show the

 

 

 

time remaining in the workout.

When a wireless iFit Live mod-

 

 

 

 

 

ule is connected, the wireless

 

The matrix offers several display tabs. Press the

symbol at the top of the display

 

Display button or press the increase and decrease

will show the strength of your

 

buttons next to the Enter button until the desired

wireless signal. Four arcs indi-

 

tab is shown.

cate full signal strength.

Speed—This tab will show a profile of the speed

Change the volume

 

 

settings of the workout. A new segment will appear

level of the console by

 

at the end of each minute.

pressing the Volume

 

 

 

 

increase and decrease

 

My Trail—This tab will show a track that repre-

buttons.

 

sents 640 revolutions (1/4 mile or 400 meters). As

 

 

 

 

 

 

you exercise, the flashing rectangle will show your

 

 

 

progress. The My Trail tab will also show the num-

5. Measure your heart rate if desired.

ber of laps you are completing.

 

 

 

 

 

 

You can measure your heart rate using either the

Calorie—This tab will show the approximate

handgrip heart rate monitor or an optional chest

amount of calories you have burned. The height of

heart rate monitor (see page 21 for information

each segment represents the amount of calories

about the optional chest heart rate monitor).

burned during that segment.

 

 

 

 

 

 

Note: If you use both heart rate monitors at the

As you exercise, the workout intensity level bar

same time, the console will not display your

will indicate the approximate intensity level of your

heart rate accurately.

exercise.

 

 

 

 

 

 

If there are sheets of plastic on the metal

 

 

 

contacts on the handgrip heart rate monitor,

 

 

 

remove the plastic. To measure your heart rate,

 

 

 

 

 

 

hold the contacts. Avoid moving your hands or

 

 

 

gripping the contacts tightly.

 

 

 

 

 

 

Contacts

When your pulse is detected, a heart symbol will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

17

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Contents Call TOLL-FREE QUESTIONS?Model No. NTEL08911.0 Serial No Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Avoid pinching Wires Tip Avoid pinching the Wire HarnessesTip Avoid pinching the Wires 109 AvoidAvoid pinching Tip Avoid pinching the Heart Rate WireSee the inset drawing. Insert the lower end Do not tighten the Screws yetAttach the Left Handlebar Leg 12 in the same way Attach the right Pedal Leg 8 in the same way Attach the Right Pedal Arm not shown in the same wayAttach the Left Handlebar 10 in the same way 116 HOW to Move the Elliptical HOW to USE the EllipticalHOW to Adjust the Stride of the Elliptical HOW to Exercise on the Elliptical Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Activate the ConsoleHOW to Turn OFF the Console Heart rate monitor see page 21 for information Measure your heart rate if desiredAbout the optional chest heart rate monitor Same time, the console will not display yourTurn on the fan if desired HOW to USE AN Onboard WorkoutSelect an onboard workout Begin pedaling to start the workoutSee HOW to Turn OFF the Console on HOW to USE AN Ifit Live Workout Optional Chest Heart Rate Monitor HOW to USE the Sound SystemHOW to Change Console Settings HOW to Adjust the Reed Switch Maintenance and TroubleshootingConsole Troubleshooting Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Description Qty Part ListQty Description 111 113 Exploded Drawing B Drawingc Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

NTEL08911.0 specifications

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