Sears NTEL08911.0 user manual See HOW to Turn OFF the Console on

Page 19

During the

 

 

 

 

workout, the

 

 

profiles on

 

 

the speed

 

 

tab will show

 

 

 

 

your progress.

 

 

Profile

The flash-

 

 

ing segment

 

 

 

 

of the profile

 

 

represents the current segment of the workout. The height of the flashing segment indicates the target speed for the current segment.

At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resis- tance level and/or target rpm is programmed for the next segment, the resistance level and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.

As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment. When an upward-pointing arrow appears in the display, increase your speed. When a downward-pointing arrow appears, decrease your speed. When no arrow appears, maintain your cur- rent speed.

IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you.

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the resistance level or if your pedaling speed does not match the target rpm during the workout, the number of calories you burn will be affected.

The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.

4.Follow your progress with the display. See step 4 on page 16.

5.Measure your heart rate if desired. See step 5 on page 17.

6.Turn on the fan if desired. See step 6 on page 18.

7.When you are finished exercising, the console will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on page 16.

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Contents Model No. NTEL08911.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Avoid Tip Avoid pinching the Wire HarnessesAvoid pinching Wires Tip Avoid pinching the Wires 109Do not tighten the Screws yet Tip Avoid pinching the Heart Rate WireAvoid pinching See the inset drawing. Insert the lower endAttach the Left Handlebar Leg 12 in the same way Attach the right Pedal Leg 8 in the same way Attach the Right Pedal Arm not shown in the same wayAttach the Left Handlebar 10 in the same way 116 HOW to Adjust the Stride of the Elliptical HOW to USE the EllipticalHOW to Move the Elliptical HOW to Exercise on the Elliptical Features of the Console Console DiagramHOW to Turn OFF the Console HOW to Activate the ConsoleHOW to USE the Manual Mode Same time, the console will not display your Measure your heart rate if desiredHeart rate monitor see page 21 for information About the optional chest heart rate monitorBegin pedaling to start the workout HOW to USE AN Onboard WorkoutTurn on the fan if desired Select an onboard workoutSee HOW to Turn OFF the Console on HOW to USE AN Ifit Live Workout HOW to Change Console Settings HOW to USE the Sound SystemOptional Chest Heart Rate Monitor Console Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Page Description Qty Part ListQty Description 111 113 Exploded Drawing B Drawingc Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

NTEL08911.0 specifications

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