Sears NTEL08911.0 user manual Turn on the fan if desired, HOW to USE AN Onboard Workout

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If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal perfor- mance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

6. Turn on the fan if desired.

The fan has high and low speed set- tings. Press the Fan increase button repeatedly to turn on or increase the speed of the fan. Press the

Fan decrease button repeatedly to decrease the speed or turn off the fan.

Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically.

7.When you are finished exercising, the console will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on page 16.

HOW TO USE AN ONBOARD WORKOUT

1.Begin pedaling or press any button on the con- sole to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on page 16.

2.Select an onboard workout.

To select an onboard workout, press the Calorie Workouts button, the Intensity Workouts button, or the Performance Workouts button repeatedly until the desired workout appears in the display.

When you select an onboard workout, the display will show the duration of the workout, the name of the workout, the maximum speed (rpm) of the workout, and the maximum resistance level. A profile of the speed settings of the workout will also appear in the matrix.

If you select a calorie workout, the approximate number of calories you will burn will appear in the name of the workout.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments. One resistance level and one target rpm (speed) is programmed for each segment. Note: The same resistance level and/or target rpm may be pro- grammed for consecutive segments.

The resistance level and the target rpm for the first segment will appear in the matrix.

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Contents QUESTIONS? Model No. NTEL08911.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Tip Avoid pinching the Wires 109 Tip Avoid pinching the Wire HarnessesAvoid pinching Wires AvoidSee the inset drawing. Insert the lower end Tip Avoid pinching the Heart Rate WireAvoid pinching Do not tighten the Screws yetAttach the Left Handlebar Leg 12 in the same way Attach the Right Pedal Arm not shown in the same way Attach the right Pedal Leg 8 in the same wayAttach the Left Handlebar 10 in the same way 116 HOW to USE the Elliptical HOW to Adjust the Stride of the EllipticalHOW to Move the Elliptical HOW to Exercise on the Elliptical Console Diagram Features of the ConsoleHOW to Activate the Console HOW to Turn OFF the ConsoleHOW to USE the Manual Mode About the optional chest heart rate monitor Measure your heart rate if desiredHeart rate monitor see page 21 for information Same time, the console will not display yourSelect an onboard workout HOW to USE AN Onboard WorkoutTurn on the fan if desired Begin pedaling to start the workoutSee HOW to Turn OFF the Console on HOW to USE AN Ifit Live Workout HOW to USE the Sound System HOW to Change Console SettingsOptional Chest Heart Rate Monitor Maintenance and Troubleshooting Console TroubleshootingHOW to Adjust the Reed Switch Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Page Part List Description QtyQty Description 111 113 Exploded Drawing B Drawingc Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

NTEL08911.0 specifications

Sears NTEL08911.0 is a unique product that combines innovation with practicality, designed to meet the demands of modern consumers looking for reliability and versatility. This appliance stands out in the market due to its advanced features and cutting-edge technology, making it a compelling choice for households seeking efficiency and functionality.

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In summary, the Sears NTEL08911.0 stands as a testament to modern appliance engineering, offering energy efficiency, user-friendly features, robust performance capabilities, stylish design, and enhanced safety. It caters to diverse consumer needs, making it a notable choice for those seeking reliable and effective household solutions.