Suunto X3HR manual Intervals, Altitude

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Intervals

This setting is used to define the used interval(s) for the interval function. To define the Intervals:

1. In the function menu, scroll to Intervals with the arrow but- tons and short press SET. The minute selection is acti- vated. 2. Set the minutes with the arrow buttons and short press

SET. The second selection is activated.

3.Set the seconds with the arrow buttons and short press SET. The minute selection for the interval number two is activated. (If you only wish to set one interval, long press SET after this selection and you return to the main display.)

4.Set the minutes for the interval number two with the arrow buttons and short press SET. The second selection for the interval number two is activated.

5.Set the seconds for the interval number two with the arrow buttons and short press SET. The Intervals text on the bottom row is activated. Now you can either

6.Long press SET to switch back to the main display.

7.or scroll to the Interval selection with the arrows.

Before the stopwatch is activated, this shortcut displays the HR Limits you have defined.

3.3.3. Altitude

Altitude is one of the three shortcuts that can be seen on the bottom row of the Train- ing mode’s main display. Short press SET to scroll to the Altitude shortcut. When it is visible, you can access its functions by long pressing SET. Here is a list of the func- tions and instructions on how to use them.

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Contents EN FR DE ES IT NL FI SV Page USA Customer Service ContactsIntroduction HOW to Start Training Care and Maintenance Modes General Information Time Mode Introduction HOW to Start TrainingWater Resistance Care and Maintenance 1.2.1. Care of the Suunto X3HRCare of the Transmitter Belt Battery Replacement Page Page Display HOW to USE Your Suunto X3HRFunction symbols Short and long press ButtonsSTART/STOP button Short press Long pressArrow DOWN/LAP button Short press Arrow UP/LIGHT button Short pressNavigating in the Functions Page Electromagnetic interference Heart Rate Monitor and Transmitter BeltSuunto X3HR and transmitter belt usage in water General Information Time ModeModes Set Alarm Set Time Set Date Set Limits Heart rateHR Limits Al Tone Altitude Temperature and absolute air pressureUnits Stopwatch overall running time/split time Training ModePage Interval StopwatchIntervals Units Hr Limits Total time of the measured training session The top row Memory ModePage SUUNTOSPORTS.COM Suunto X3HR SELF-TEST Procedure Technical Specifications Transmitter belt Stop watch / Interval timerCopyright Terms and ConditionsTrademarks CE ComplianceLimits of Liability
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