Suunto X3HR manual Arrow UP/LIGHT button Short press, Arrow DOWN/LAP button Short press

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Long press

Goes deeper into the functional hierarchy of the chosen shortcut. The top-level function is displayed on the bottom row of the mode’s main display.

Returns to the main display and accepts the current selections.

2.2.4.ARROW UP/LIGHT button Short press

• Scrolls to the next mode.

• Changes the selected unit or setting to a different one (e.g. On/Off).

• Increases the selected numeric values.

• Navigates to the next adjusting/selecting state (displayed on the bottom row).

Long press

• Activates the backlight of the display. The light is active for 10 seconds after the last push of a button.

2.2.5.ARROW DOWN/LAP button

Short press

Scrolls to the previous mode.

Changes the selected unit or setting to a different one (e.g. On/Off).

Decreases the selected numeric values.

Navigates to the previous adjusting/selecting state (displayed on the bottom row).

When Stopwatch has been activated (with START/STOP), this action stores the Split/Lap times in the memory. You can only navigate to another main mode with ARROW UP/LIGHT when the Stopwatch has been activated.

Long press

No specific functions.

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Contents EN FR DE ES IT NL FI SV Page USA Customer Service ContactsIntroduction HOW to Start Training Care and Maintenance Modes General Information Time Mode Introduction HOW to Start TrainingCare of the Transmitter Belt Care and Maintenance 1.2.1. Care of the Suunto X3HRWater Resistance Battery Replacement Page Page Function symbols HOW to USE Your Suunto X3HRDisplay Short and long press ButtonsSTART/STOP button Short press Long pressArrow DOWN/LAP button Short press Arrow UP/LIGHT button Short pressNavigating in the Functions Page Electromagnetic interference Heart Rate Monitor and Transmitter BeltSuunto X3HR and transmitter belt usage in water Modes Time ModeGeneral Information Set Alarm Set Time Set Date HR Limits Heart rateSet Limits Al Tone Altitude Temperature and absolute air pressureUnits Stopwatch overall running time/split time Training ModePage Interval StopwatchIntervals Units Hr Limits Total time of the measured training session The top row Memory ModePage SUUNTOSPORTS.COM Suunto X3HR SELF-TEST Procedure Technical Specifications Transmitter belt Stop watch / Interval timerCopyright Terms and ConditionsTrademarks CE ComplianceLimits of Liability
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