Polar S610i user manual Signal/Light Stop, Down

Page 1

Displays your heart rate as bpm and % of HRmax, average heart rate and exercise duration.

COMPLETE HR

Allows you to set 5 exercise sets for interval training with HR target zones and recovery calculation. Records complete files of the exercises.

Quick Guide

Predicts your maximal oxygen uptake.

Reduces possible interference from other heart rate monitors.

Sports watch features.

Signal/Light

Stop

exit the displayed mode

return to the

Time of Day display

Up

move onward

increase the selected value

Down

move backward

reduce the selected value

179435 USA/GBR C

Infra red communication allows two-way exchange of settings and exercise data with a PC.

S610i

H E A RT R AT E M O N I T O R

U S A / G B R

S610iU S E R ’ S M A N U A L H E A RT R AT E M O N I T O R

OK

start measuring the heart rate

lock in your selection

How to Start Measuring Your Heart Rate (BasicUse)

1.Place the transmitter around your chest and wet the electrodes. Place the receiver on your wrist.

2.Press and hold the OK button to start the measurement. The stopwatch and the exercise recording start. Your heart rate will appear in about 15 seconds.

How to Stop Measuring Your Heart Rate

1.Press the stop button. The stopwatch and other calculations stop. Heart rate measurement continues but exercise data is not recorded into a file anymore.

2.Press the stop button again. The receiver returns to Time of Day display.

Image 1 Polar S610i user manual Signal/Light Stop, Down
Contents Down Signal/Light StopRoad Map Page Contents Exercise How to Recall Training InformationPrecautions Care and MaintenanceConnection to Computer Questions Technical Specifications Polar Fitness Test Guarantee DisclaimerHeart Rate Monitor Parts and Their Functions Getting GoingButtons and Their Functions ResetUseful Tips Easy Start How to Prepare the Wrist ReceiverHow to Start Measuring Your Heart Rate How to Put the Transmitter OnAfter Exercising How to Stop Measuring Your Heart RateTime of DAY Modes and Their FunctionsPage File Options Fitness Test HOW to Enter Settings Time Of Day File Options Fit. Test Connect Units User Information SettingsSex Date of Birth BirthdayActivity Level Activity Maximal Oxygen Uptake Value VO2max Maximum Heart Rate Value HRmaxSelecting Exercise Type BasicUse E0 Exercise SettingsExercise Set E1-E5 Interval Training Set Setting Exercise SetsBasicSet Time of Day display Setting Heart Rate Limits Setting TimersTurning Heart Rate Limits on/off Time-based interval Or B. Heart-rate-based interval Setting Interval TypeSetting Recovery Calculation Naming Exercise Sets Recording rate Maximum exercising time Setting Recording RateOwnCal Calorie Counter on/off Turning Functions on/offFitness Test on/off Predicted Maximum Heart Rate on/off HRmax-p Monitor SettingsTurning Activity/Button Sound on/off Turning Help on/off Selecting Measuring UnitsSetting Alarm Watch SettingsSetting Time of Day Turning Reminders on/off Setting DateShortcut to Watch Setting Loop Setting TipsSwap Time 1 or Time Swap Date, User ID Number, User Name and LogoExercise Heart Rate Measure ModePage Turning the Heart Rate Zone Alarm on/off Exercise Recording ModeIlluminating the Display Swapping the Heart Rate LimitsStoring Lap and Split Time Pausing the ExerciseSwapping the Displayed Exercise Information Select the Middle Row Information Resetting the Stopwatch to ZeroSelect the Upper Row Information Select the Lower Heart Rate Information RowExercising with Interval Training Set Int On, E1-E5 Starting an Exercise SetStructure of an interval training exercise Warm-up PhaseInterval Session Interval PhaseAt the end of Interval Interval duration Recovery CalculationAt the end of cool-down phase Cool-down phase duration Cool-down PhaseExercising with BasicSet Int OFF, E1-E5 Starting the TimersInterrupting an Interval Training Exercise Stopping the Exercise Starting Recovery CalculationTips During the Exercise Swapping the Exercise Type E0 or E1-E5Interrupting an Interval or Recovery Calculation Restarting the Interval or Recovery CalculationInterrupting a Phase of an Interval Training Exercise Heart Touch FunctionHOW to Recall Training Information Exercise File Exercise File F1-F99 Exercise Time Exe. Time Recovery Information of BasicSet Exercise RecoCalorie Expenditure KCal Exercise Time within, above and below the Heart Rate ZonesCumulative Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeInterval Training Information EXE. SET Interval Information Recovery InformationBest Lap Lap Information LapsLaps Recorded Heart Rate Samples Resetting Your Cumulative Counts to ZeroDeleting All Files Deleting a FileDownloading Training Data to a Computer Connection to ComputerUploading Settings from Computer Page OwnIndex Polar Fitness TestPage Predicted Maximum Heart Rate HRmax-p Carrying Out the Test Fitness Test SettingsStart the Test Turn the Fitness Test Sound Signal on/offInterrupt the Test Update OwnIndex and HRmax-pFitness Classes MEN WomenFor various fitness classes we recommend the following Taking Care of Your Polar Heart Rate Monitor Care MaintenanceBatteries Transmitter ServiceWrist Receiver Using the Polar Heart Rate Monitor in a Water Environment PrecautionsElectromagnetic Interference Polar Heart Rate Monitor and InterferenceCrosstalk Exercise EquipmentPage Page Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?There is no heart rate reading -? Heart symbol flashes irregularly?Display is blank or fading? Heart rate reading becomes erratic or extremely high?There are no reactions to any buttons? Data transfer from receiver to computer was unsuccessful? Battery of the wrist receiver must be replaced?Elastic Strap Technical SpecificationOFF Default SettingsLimit Values Guarantee Disclaimer Polar Glossary Maximal oxygen uptake maximal aerobic power, VO2max Display Symbols Display Texts RecoHr, heart-rate-based

S610i specifications

The Polar S610i is a sophisticated heart rate monitor and training computer designed for serious athletes and fitness enthusiasts. This innovative device offers a multitude of features that enable users to track their performance, monitor their heart rate, and analyze various aspects of their training routines.

One of the standout features of the Polar S610i is its accurate heart rate monitoring. The device utilizes a reliable transmitter that provides real-time heart rate data, allowing users to stay within their targeted training zones. This is crucial for optimizing workouts and improving cardiovascular fitness. The heart rate data is displayed clearly on the screen, ensuring that users can easily monitor their intensity levels during training sessions.

The Polar S610i also includes advanced training features, such as personalized training programs that can be tailored to individual goals. Whether a user is aiming to build endurance, improve speed, or lose weight, the S610i can provide structured workouts to meet those objectives. Users can also utilize the Polar Fitness Test, which assesses aerobic fitness levels and offers valuable insights into their overall fitness progress.

Another notable technology integrated into the S610i is the Polar OwnCal feature. This function estimates calorie expenditure based on heart rate data and personal information, giving athletes a comprehensive view of their energy expenditure during workouts. This is particularly useful for those looking to manage their weight or enhance performance through precise caloric management.

The Polar S610i is designed with user-friendliness in mind. Its lightweight and ergonomic design ensure comfort during workouts, while the easy-to-read display provides essential data at a glance. The device is also compatible with Polar’s training software, which allows users to upload their training data for further analysis and tracking of progress over time.

In addition, the Polar S610i offers multiple sports-specific features, making it suitable for various athletic pursuits. Whether users are engaging in running, cycling, or gym workouts, the device adjusts to accommodate different training styles and preferences.

In summary, the Polar S610i is an exceptional tool for athletes dedicated to improving their performance. Its combination of accurate heart rate monitoring, personalized training programs, and innovative technologies makes it a valuable asset on the journey to reach fitness goals. With its user-friendly design and compatibility with Polar’s training software, the S610i remains a top choice for serious trainers seeking comprehensive workout tracking and analysis.