Polar S610i user manual Selecting Measuring Units, Turning Help on/off

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Certain Measure and Exercise mode settings will be audible: start, stop, interval phase start and end and recovery calculation end.

Selecting Measuring Units

If you start from Time of Day display, repeat steps 1-4.

5.Scroll up or down until Units is displayed.

6.Press OK to start setting the units. 1 or 2 starts to flash.

7.Scroll up or down to select the unit which best suits you. Press OK.

The units settings affect the units in the user information settings and the order of your date of birth settings.

Units 1: kg, cm, day-month-year

Units 2: lbs, feet, month-day-year

Turning Help on/off

If you start from Time of Day display, repeat steps 1-4.

5.Scroll up or down until Help is displayed.

6.Press OK to start setting the Help function. On/OFF starts to flash.

7.Scroll up or down to set the Help on or off. Press OK.

If you turn Help on, the flashing arrows guide you to use the correct buttons in the Options and File modes. If you want to change the middle row information during exercise, the function name will appear for a few seconds.

To continue your settings, press the stop button. To return to the Time of Day display, press and hold the stop button.

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Contents

Down Signal/Light StopRoad Map Page Contents Exercise How to Recall Training InformationPrecautions Care and MaintenanceConnection to Computer Questions Technical Specifications Polar Fitness Test Guarantee DisclaimerHeart Rate Monitor Parts and Their Functions Getting GoingButtons and Their Functions ResetUseful Tips Easy Start How to Prepare the Wrist ReceiverHow to Start Measuring Your Heart Rate How to Put the Transmitter OnAfter Exercising How to Stop Measuring Your Heart RateTime of DAY Modes and Their FunctionsPage File Options Fitness Test HOW to Enter Settings Time Of Day File Options Fit. Test Connect Units User Information SettingsDate of Birth Birthday SexActivity Level Activity Maximal Oxygen Uptake Value VO2max Maximum Heart Rate Value HRmaxExercise Settings Selecting Exercise Type BasicUse E0Exercise Set E1-E5 Setting Exercise Sets Interval Training SetBasicSet Time of Day display Setting Timers Setting Heart Rate LimitsTurning Heart Rate Limits on/off Time-based interval Or B. Heart-rate-based interval Setting Interval TypeSetting Recovery Calculation Naming Exercise Sets Recording rate Maximum exercising time Setting Recording RateTurning Functions on/off OwnCal Calorie Counter on/offFitness Test on/off Monitor Settings Predicted Maximum Heart Rate on/off HRmax-pTurning Activity/Button Sound on/off Turning Help on/off Selecting Measuring UnitsWatch Settings Setting AlarmSetting Time of Day Turning Reminders on/off Setting DateShortcut to Watch Setting Loop Setting TipsSwap Time 1 or Time Swap Date, User ID Number, User Name and LogoExercise Heart Rate Measure ModePage Turning the Heart Rate Zone Alarm on/off Exercise Recording ModeIlluminating the Display Swapping the Heart Rate LimitsStoring Lap and Split Time Pausing the ExerciseSwapping the Displayed Exercise Information Select the Middle Row Information Resetting the Stopwatch to ZeroSelect the Upper Row Information Select the Lower Heart Rate Information RowExercising with Interval Training Set Int On, E1-E5 Starting an Exercise SetStructure of an interval training exercise Warm-up PhaseInterval Session Interval PhaseAt the end of Interval Interval duration Recovery CalculationAt the end of cool-down phase Cool-down phase duration Cool-down PhaseStarting the Timers Exercising with BasicSet Int OFF, E1-E5Interrupting an Interval Training Exercise Stopping the Exercise Starting Recovery CalculationTips During the Exercise Swapping the Exercise Type E0 or E1-E5Interrupting an Interval or Recovery Calculation Restarting the Interval or Recovery CalculationInterrupting a Phase of an Interval Training Exercise Heart Touch FunctionHOW to Recall Training Information Exercise File Exercise File F1-F99 Exercise Time Exe. Time Recovery Information of BasicSet Exercise RecoCalorie Expenditure KCal Exercise Time within, above and below the Heart Rate ZonesCumulative Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeInterval Training Information EXE. SET Interval Information Recovery InformationLap Information Laps Best LapLaps Recorded Heart Rate Samples Resetting Your Cumulative Counts to ZeroDeleting All Files Deleting a FileDownloading Training Data to a Computer Connection to ComputerUploading Settings from Computer Page OwnIndex Polar Fitness TestPage Predicted Maximum Heart Rate HRmax-p Carrying Out the Test Fitness Test SettingsStart the Test Turn the Fitness Test Sound Signal on/offInterrupt the Test Update OwnIndex and HRmax-pFitness Classes MEN WomenFor various fitness classes we recommend the following Taking Care of Your Polar Heart Rate Monitor Care MaintenanceService Batteries TransmitterWrist Receiver Using the Polar Heart Rate Monitor in a Water Environment PrecautionsElectromagnetic Interference Polar Heart Rate Monitor and InterferenceCrosstalk Exercise EquipmentPage Page Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?There is no heart rate reading -? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank or fading?There are no reactions to any buttons? Data transfer from receiver to computer was unsuccessful? Battery of the wrist receiver must be replaced?Elastic Strap Technical SpecificationOFF Default SettingsLimit Values Guarantee Disclaimer Polar Glossary Maximal oxygen uptake maximal aerobic power, VO2max Display Symbols Display Texts RecoHr, heart-rate-based