Polar S610i user manual Maximum Heart Rate Value HRmax, Maximal Oxygen Uptake Value VO2max

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You participate regularly in heavy physical exercise at least 5 times a week.

 

Ex. you exercise to improve performance for competitive purposes.

Maximum Heart Rate Value (HRmax)

12.Your age-predicted maximum heart rate value is displayed as a default setting when you set this value for the first time. If you know your exact clinically tested current maximum heart rate value, set the value by scrolling up or down.

13.Press OK.

If you do not know this value, update it in the Fitness Test mode after having carried out the Polar Fitness Test.

Maximal Oxygen Uptake Value (VO2max)

14.The wrist receiver suggests value 35 for females and value 45 for males as a default setting when you set this value for the first time. If you know your exact clinically tested current maximal oxygen uptake value, set the value by scrolling up or down.

15.Press OK. USER SET appears.

If you do not know this value, update it in the Fitness Test mode after having carried out the Polar Fitness Test.

To continue your settings, press the stop button. To return to the Time of Day display, press and hold the stop button.

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Contents Signal/Light Stop DownRoad Map Page Contents How to Recall Training Information ExerciseConnection to Computer Questions Technical Specifications Care and MaintenancePrecautions Polar Fitness Test Guarantee DisclaimerGetting Going Heart Rate Monitor Parts and Their FunctionsReset Buttons and Their FunctionsUseful Tips How to Prepare the Wrist Receiver Easy StartHow to Put the Transmitter On How to Start Measuring Your Heart RateHow to Stop Measuring Your Heart Rate After ExercisingModes and Their Functions Time of DAYPage File Options Fitness Test HOW to Enter Settings Time Of Day File Options Fit. Test Connect User Information Settings UnitsSex Date of Birth BirthdayActivity Level Activity Maximum Heart Rate Value HRmax Maximal Oxygen Uptake Value VO2maxSelecting Exercise Type BasicUse E0 Exercise SettingsExercise Set E1-E5 Interval Training Set Setting Exercise SetsBasicSet Time of Day display Setting Heart Rate Limits Setting TimersTurning Heart Rate Limits on/off Setting Interval Type Time-based interval Or B. Heart-rate-based intervalSetting Recovery Calculation Naming Exercise Sets Setting Recording Rate Recording rate Maximum exercising timeOwnCal Calorie Counter on/off Turning Functions on/offFitness Test on/off Predicted Maximum Heart Rate on/off HRmax-p Monitor SettingsTurning Activity/Button Sound on/off Selecting Measuring Units Turning Help on/offSetting Alarm Watch SettingsSetting Time of Day Setting Date Turning Reminders on/offSwap Time 1 or Time Setting TipsShortcut to Watch Setting Loop Swap Date, User ID Number, User Name and LogoHeart Rate Measure Mode ExercisePage Exercise Recording Mode Turning the Heart Rate Zone Alarm on/offSwapping the Heart Rate Limits Illuminating the DisplayPausing the Exercise Storing Lap and Split TimeSwapping the Displayed Exercise Information Select the Upper Row Information Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Lower Heart Rate Information RowStarting an Exercise Set Exercising with Interval Training Set Int On, E1-E5Warm-up Phase Structure of an interval training exerciseInterval Phase Interval SessionRecovery Calculation At the end of Interval Interval durationCool-down Phase At the end of cool-down phase Cool-down phase durationExercising with BasicSet Int OFF, E1-E5 Starting the TimersInterrupting an Interval Training Exercise Tips During the Exercise Starting Recovery CalculationStopping the Exercise Swapping the Exercise Type E0 or E1-E5Interrupting a Phase of an Interval Training Exercise Restarting the Interval or Recovery CalculationInterrupting an Interval or Recovery Calculation Heart Touch FunctionHOW to Recall Training Information Exercise File Exercise File F1-F99 Recovery Information of BasicSet Exercise Reco Exercise Time Exe. TimeCumulative Calorie Count Tot. KCal Exercise Time within, above and below the Heart Rate ZonesCalorie Expenditure KCal Cumulative Exercise Time Count Tot. TimeInterval Training Information EXE. SET Recovery Information Interval InformationBest Lap Lap Information LapsLaps Resetting Your Cumulative Counts to Zero Recorded Heart Rate SamplesDeleting a File Deleting All FilesConnection to Computer Downloading Training Data to a ComputerUploading Settings from Computer Page Polar Fitness Test OwnIndexPage Predicted Maximum Heart Rate HRmax-p Fitness Test Settings Carrying Out the TestTurn the Fitness Test Sound Signal on/off Start the TestUpdate OwnIndex and HRmax-p Interrupt the TestMEN Women Fitness ClassesFor various fitness classes we recommend the following Care Maintenance Taking Care of Your Polar Heart Rate MonitorBatteries Transmitter ServiceWrist Receiver Precautions Using the Polar Heart Rate Monitor in a Water EnvironmentCrosstalk Polar Heart Rate Monitor and InterferenceElectromagnetic Interference Exercise EquipmentPage Page Cannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on?Heart symbol flashes irregularly? There is no heart rate reading -?Display is blank or fading? Heart rate reading becomes erratic or extremely high?There are no reactions to any buttons? Battery of the wrist receiver must be replaced? Data transfer from receiver to computer was unsuccessful?Technical Specification Elastic StrapDefault Settings OFFLimit Values Guarantee Disclaimer Polar Glossary Maximal oxygen uptake maximal aerobic power, VO2max Display Symbols Display Texts RecoHr, heart-rate-based

S610i specifications

The Polar S610i is a sophisticated heart rate monitor and training computer designed for serious athletes and fitness enthusiasts. This innovative device offers a multitude of features that enable users to track their performance, monitor their heart rate, and analyze various aspects of their training routines.

One of the standout features of the Polar S610i is its accurate heart rate monitoring. The device utilizes a reliable transmitter that provides real-time heart rate data, allowing users to stay within their targeted training zones. This is crucial for optimizing workouts and improving cardiovascular fitness. The heart rate data is displayed clearly on the screen, ensuring that users can easily monitor their intensity levels during training sessions.

The Polar S610i also includes advanced training features, such as personalized training programs that can be tailored to individual goals. Whether a user is aiming to build endurance, improve speed, or lose weight, the S610i can provide structured workouts to meet those objectives. Users can also utilize the Polar Fitness Test, which assesses aerobic fitness levels and offers valuable insights into their overall fitness progress.

Another notable technology integrated into the S610i is the Polar OwnCal feature. This function estimates calorie expenditure based on heart rate data and personal information, giving athletes a comprehensive view of their energy expenditure during workouts. This is particularly useful for those looking to manage their weight or enhance performance through precise caloric management.

The Polar S610i is designed with user-friendliness in mind. Its lightweight and ergonomic design ensure comfort during workouts, while the easy-to-read display provides essential data at a glance. The device is also compatible with Polar’s training software, which allows users to upload their training data for further analysis and tracking of progress over time.

In addition, the Polar S610i offers multiple sports-specific features, making it suitable for various athletic pursuits. Whether users are engaging in running, cycling, or gym workouts, the device adjusts to accommodate different training styles and preferences.

In summary, the Polar S610i is an exceptional tool for athletes dedicated to improving their performance. Its combination of accurate heart rate monitoring, personalized training programs, and innovative technologies makes it a valuable asset on the journey to reach fitness goals. With its user-friendly design and compatibility with Polar’s training software, the S610i remains a top choice for serious trainers seeking comprehensive workout tracking and analysis.
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