Polar S610i user manual Exercise, How to Recall Training Information

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C. Exercise	35
Heart Rate Measure Mode	35
Exercise Recording Mode	37
Turning Heart Rate
Zone Alarm on/off	37
Swapping the Heart Rate Limits	38
Illuminating the Display	38
Storing Lap and Split Time	39
Pausing the Exercise	39
Swapping the Displayed
Exercise Information	40
Resetting the Stopwatch to Zero	41
Starting an Exercise Set	42
Exercising with Interval Training Set ...	42
Warm-up Phase	43
Interval Phase	44
Cool-down Phase	46
Interrupting an Interval
Training Exercise	47
Exercising with BasicSet	47
Starting the Timers	47
Starting Recovery Calculation	48
Stopping the Exercise	48

Tips During the Exercise	48
Swapping the Recording Rate	48
Swapping the Exercise Type	48
Restarting the Interval or
Recovery Calculation	49
Interrupting an Interval or
Recovery Calculation	49
Interrupting a Phase of
Interval Training Exercise	49
Heart Touch Function	49
D. How to Recall
Training Information	50
Exercise Time	53
Recovery Information of BasicSet	53
Heart Rate Limits	53
Exercise Time within, above and below
the Heart Rate Zones	54
Calorie Expenditure	54
Cumulative Calorie Count	54
Cumulative Exercise Time Count	54
Interval Training Information	55
Lap Information	57

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Contents

Down Signal/Light StopRoad Map Page Contents Exercise How to Recall Training InformationPrecautions Care and MaintenanceConnection to Computer Questions Technical Specifications Polar Fitness Test Guarantee DisclaimerHeart Rate Monitor Parts and Their Functions Getting GoingButtons and Their Functions ResetUseful Tips Easy Start How to Prepare the Wrist ReceiverHow to Start Measuring Your Heart Rate How to Put the Transmitter OnAfter Exercising How to Stop Measuring Your Heart RateTime of DAY Modes and Their FunctionsPage File Options Fitness Test HOW to Enter Settings Time Of Day File Options Fit. Test Connect Units User Information SettingsActivity Level Activity Date of Birth BirthdaySex Maximal Oxygen Uptake Value VO2max Maximum Heart Rate Value HRmaxExercise Set E1-E5 Exercise SettingsSelecting Exercise Type BasicUse E0 BasicSet Setting Exercise SetsInterval Training Set Time of Day display Turning Heart Rate Limits on/off Setting TimersSetting Heart Rate Limits Time-based interval Or B. Heart-rate-based interval Setting Interval TypeSetting Recovery Calculation Naming Exercise Sets Recording rate Maximum exercising time Setting Recording RateFitness Test on/off Turning Functions on/offOwnCal Calorie Counter on/off Turning Activity/Button Sound on/off Monitor SettingsPredicted Maximum Heart Rate on/off HRmax-p Turning Help on/off Selecting Measuring UnitsSetting Time of Day Watch SettingsSetting Alarm Turning Reminders on/off Setting DateShortcut to Watch Setting Loop Setting TipsSwap Time 1 or Time Swap Date, User ID Number, User Name and LogoExercise Heart Rate Measure ModePage Turning the Heart Rate Zone Alarm on/off Exercise Recording ModeIlluminating the Display Swapping the Heart Rate LimitsStoring Lap and Split Time Pausing the ExerciseSwapping the Displayed Exercise Information Select the Middle Row Information Resetting the Stopwatch to ZeroSelect the Upper Row Information Select the Lower Heart Rate Information RowExercising with Interval Training Set Int On, E1-E5 Starting an Exercise SetStructure of an interval training exercise Warm-up PhaseInterval Session Interval PhaseAt the end of Interval Interval duration Recovery CalculationAt the end of cool-down phase Cool-down phase duration Cool-down PhaseInterrupting an Interval Training Exercise Starting the TimersExercising with BasicSet Int OFF, E1-E5 Stopping the Exercise Starting Recovery CalculationTips During the Exercise Swapping the Exercise Type E0 or E1-E5Interrupting an Interval or Recovery Calculation Restarting the Interval or Recovery CalculationInterrupting a Phase of an Interval Training Exercise Heart Touch FunctionHOW to Recall Training Information Exercise File Exercise File F1-F99 Exercise Time Exe. Time Recovery Information of BasicSet Exercise RecoCalorie Expenditure KCal Exercise Time within, above and below the Heart Rate ZonesCumulative Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeInterval Training Information EXE. SET Interval Information Recovery InformationLaps Lap Information LapsBest Lap Recorded Heart Rate Samples Resetting Your Cumulative Counts to ZeroDeleting All Files Deleting a FileDownloading Training Data to a Computer Connection to ComputerUploading Settings from Computer Page OwnIndex Polar Fitness TestPage Predicted Maximum Heart Rate HRmax-p Carrying Out the Test Fitness Test SettingsStart the Test Turn the Fitness Test Sound Signal on/offInterrupt the Test Update OwnIndex and HRmax-pFitness Classes MEN WomenFor various fitness classes we recommend the following Taking Care of Your Polar Heart Rate Monitor Care MaintenanceWrist Receiver ServiceBatteries Transmitter Using the Polar Heart Rate Monitor in a Water Environment PrecautionsElectromagnetic Interference Polar Heart Rate Monitor and InterferenceCrosstalk Exercise EquipmentPage Page Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?There is no heart rate reading -? Heart symbol flashes irregularly?There are no reactions to any buttons? Heart rate reading becomes erratic or extremely high?Display is blank or fading? Data transfer from receiver to computer was unsuccessful? Battery of the wrist receiver must be replaced?Elastic Strap Technical SpecificationOFF Default SettingsLimit Values Guarantee Disclaimer Polar Glossary Maximal oxygen uptake maximal aerobic power, VO2max Display Symbols Display Texts RecoHr, heart-rate-based