Polar S610i user manual Exercise, Heart Rate Measure Mode

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C. EXERCISE

Time of Day

Heart Rate Measure Mode

Exercise Recording Mode

You can use two modes in your exercise: Measure or Exercise mode. In the Measure mode you can see your heart rate but your exercise is not recorded. In the Exercise mode your exercise is recorded and stopwatch and other calculations are started.

Heart Rate Measure Mode

1.Wear the transmitter and the wrist receiver as described in “Easy start” section.

2.To make sure that the code search will be successful:

Keep the wrist receiver within 3 feet/ 1 meter of your transmitter.

Check that you are not near: people with heart rate monitors, high voltage power lines, televisions, mobile phones, cars, motor driven exercise equipment or other electromagnetic disturbance.

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Image 37 Contents
Down Signal/Light StopRoad Map Page Contents Exercise How to Recall Training InformationPrecautions Care and MaintenanceConnection to Computer Questions Technical Specifications Polar Fitness Test Guarantee DisclaimerHeart Rate Monitor Parts and Their Functions Getting GoingButtons and Their Functions ResetUseful Tips Easy Start How to Prepare the Wrist ReceiverHow to Start Measuring Your Heart Rate How to Put the Transmitter OnAfter Exercising How to Stop Measuring Your Heart RateTime of DAY Modes and Their FunctionsPage File Options Fitness Test HOW to Enter Settings Time Of Day File Options Fit. Test Connect Units User Information SettingsSex Date of Birth BirthdayActivity Level Activity Maximal Oxygen Uptake Value VO2max Maximum Heart Rate Value HRmaxSelecting Exercise Type BasicUse E0 Exercise SettingsExercise Set E1-E5 Interval Training Set Setting Exercise SetsBasicSet Time of Day display Setting Heart Rate Limits Setting TimersTurning Heart Rate Limits on/off Time-based interval Or B. Heart-rate-based interval Setting Interval TypeSetting Recovery Calculation Naming Exercise Sets Recording rate Maximum exercising time Setting Recording RateOwnCal Calorie Counter on/off Turning Functions on/offFitness Test on/off Predicted Maximum Heart Rate on/off HRmax-p Monitor SettingsTurning Activity/Button Sound on/off Turning Help on/off Selecting Measuring UnitsSetting Alarm Watch SettingsSetting Time of Day Turning Reminders on/off Setting DateShortcut to Watch Setting Loop Setting TipsSwap Time 1 or Time Swap Date, User ID Number, User Name and LogoExercise Heart Rate Measure ModePage Turning the Heart Rate Zone Alarm on/off Exercise Recording ModeIlluminating the Display Swapping the Heart Rate LimitsStoring Lap and Split Time Pausing the ExerciseSwapping the Displayed Exercise Information Select the Middle Row Information Resetting the Stopwatch to ZeroSelect the Upper Row Information Select the Lower Heart Rate Information RowExercising with Interval Training Set Int On, E1-E5 Starting an Exercise SetStructure of an interval training exercise Warm-up PhaseInterval Session Interval PhaseAt the end of Interval Interval duration Recovery CalculationAt the end of cool-down phase Cool-down phase duration Cool-down PhaseExercising with BasicSet Int OFF, E1-E5 Starting the TimersInterrupting an Interval Training Exercise Stopping the Exercise Starting Recovery CalculationTips During the Exercise Swapping the Exercise Type E0 or E1-E5Interrupting an Interval or Recovery Calculation Restarting the Interval or Recovery CalculationInterrupting a Phase of an Interval Training Exercise Heart Touch FunctionHOW to Recall Training Information Exercise File Exercise File F1-F99 Exercise Time Exe. Time Recovery Information of BasicSet Exercise RecoCalorie Expenditure KCal Exercise Time within, above and below the Heart Rate ZonesCumulative Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeInterval Training Information EXE. SET Interval Information Recovery InformationBest Lap Lap Information LapsLaps Recorded Heart Rate Samples Resetting Your Cumulative Counts to ZeroDeleting All Files Deleting a FileDownloading Training Data to a Computer Connection to ComputerUploading Settings from Computer Page OwnIndex Polar Fitness TestPage Predicted Maximum Heart Rate HRmax-p Carrying Out the Test Fitness Test SettingsStart the Test Turn the Fitness Test Sound Signal on/offInterrupt the Test Update OwnIndex and HRmax-pFitness Classes MEN WomenFor various fitness classes we recommend the following Taking Care of Your Polar Heart Rate Monitor Care MaintenanceBatteries Transmitter ServiceWrist Receiver Using the Polar Heart Rate Monitor in a Water Environment PrecautionsElectromagnetic Interference Polar Heart Rate Monitor and InterferenceCrosstalk Exercise EquipmentPage Page Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?There is no heart rate reading -? Heart symbol flashes irregularly?Display is blank or fading? Heart rate reading becomes erratic or extremely high?There are no reactions to any buttons? Data transfer from receiver to computer was unsuccessful? Battery of the wrist receiver must be replaced?Elastic Strap Technical SpecificationOFF Default SettingsLimit Values Guarantee Disclaimer Polar Glossary Maximal oxygen uptake maximal aerobic power, VO2max Display Symbols Display Texts RecoHr, heart-rate-based