Oregon Scientific HR308 user manual For a 30-year-old woman to train for aerobic exercise

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There are generally three training zones. They are health benefited and related to your MHR as follows:

50%

60%

70%

80%

90%

Moderate Activity

Weight Management

Aerobic Zone

Anaerobic Threshold Zone

Red Line Zone ( maximum capacity )

100%

The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone.

For example:

For a 40-year-old man to train for health maintenance,

His Upper Heart Rate Limit

(220 - 40) x 70% = 126

 

(beats per minute)

His Lower Heart Rate Limit

(220 - 40) x 60% = 108

 

(beats per minute)

For a 30-year-old woman to train for aerobic exercise,

Her Upper Heart Rate Limit

(230 - 30) x 80% = 160

 

(beats per minute)

Her Lower Heart Rate Limit

(230 - 30) x 70% = 140

 

(beats per minute)

The SMART TRAINING PROGRAM will guide you through the warm up exercise to the end of the training exercise. Throughout the whole training process you may check the calories consumed and % of fat burn (from which it could show the percentage of calories came from burning fat).

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Contents Content Smart Trainer / Trainer PROOperating the unit Introduction Smart Training ProgramFor a 30-year-old woman to train for aerobic exercise Fitness Index Training Tips Receiver Watch Control Button On The Receiver Watch Smart Trainer Heart Rate Chest Belt HintsBack Light Effective RangeOperating Modes HOW to SET the REAL-TIME Clock HOW to USE the Alarm ClockHOW to USE the Second Zone Time User ProfileDisplay of Fitness Index Before Starting the Smart Training ProgramStarting the Smart Training Program HOW to Train with the Stopwatch HOW to Recall Training Data To recall the Calories and % Fat BurnBattery Information Additional Information Outdoors SportWatch Precautions SpecificationsMaintenance Reference Reference to FIG

HR308 specifications

The Oregon Scientific HR308 is a cutting-edge weather station that combines advanced technology with user-friendly features to provide an accurate and comprehensive weather monitoring experience. Designed for both casual users and weather enthusiasts, the HR308 delivers real-time information about temperature, humidity, and other essential atmospheric conditions.

One of the standout features of the HR308 is its ability to monitor indoor and outdoor temperatures simultaneously. Equipped with a wireless remote sensor, the device provides accurate readings from up to 100 meters away, allowing users to effortlessly keep track of their environment. The clear LCD display provides easy-to-read information, including maximum and minimum temperature records, which can assist users in understanding changing weather patterns over time.

The HR308 also offers precise humidity readings, a crucial factor for those who want to maintain optimal comfort levels in their homes or plan outdoor activities. With the humidity indicator, users can monitor conditions effectively and take necessary precautions in hot or damp weather.

Additionally, the weather station includes a host of other features such as a clock, calendar, and alarm functions, making it a versatile addition to any household. The built-in memory allows users to store historical data, which is incredibly useful for tracking weather trends and making informed decisions.

Another remarkable technology integrated into the Oregon Scientific HR308 is the weather forecast function. The device uses barometric pressure readings to predict short-term weather changes, helping users to be better prepared for incoming weather disturbances. This feature is invaluable for outdoor enthusiasts, gardeners, and anyone who needs to plan their day around weather conditions.

The HR308 is designed with user convenience in mind. It operates on batteries, ensuring that it remains functional even during power outages. Its sleek and modern design means it can fit seamlessly into any room décor, while the intuitive interface ensures that users of all ages can operate it without difficulty.

In summary, the Oregon Scientific HR308 is an exceptional weather station that provides comprehensive weather data in a user-friendly format. With its advanced features, wireless capabilities, and accurate readings, it stands out as a reliable tool for anyone serious about monitoring weather conditions. Whether you are a homeowner, a gardener, or simply a weather enthusiast, the HR308 can enhance your understanding and interaction with the environment around you.
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