Oregon Scientific HR308 Display of Fitness Index, Before Starting the Smart Training Program

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GB

Refer to FIG. 6 to enter your user profile (gender, age, weight, height & activity score)

Activity Score

It represents your general physical activity.

If you do not usually participate in programmed recreation sports or exercise, your score is 0 (low).

If you participate two or three times a week for a total of around one hour in recreation or working requiring modest physical activity, such as golf, horseback riding, callisthenics, gymnastics, table tennis, bowling, weight lifting, yard work etc., your score is 1 (medium).

If you actively and regularly participate in heavy physical exercise, such as running, jogging, swimming, cycling, bowing, skipping rope, running in place or engaging in vigorous aerobic activity type exercise such as tennis, basket ball or handball, your score is 2 (high).

DISPLAY OF FITNESS INDEX

Your fitness index will be displayed just after the user profile is entered.

Or you can display your fitness index by pressing MEM while the user profile mode is displayed (all data in the user profile should be entered first). (FIG. 6a)

BEFORE STARTING THE SMART

TRAINING PROGRAM

Once you have entered all the parameters for your user profile, you need to set the target activity and exercise time for your training.

Refer to FIG. 7 for the procedure.

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Contents Content Smart Trainer / Trainer PROOperating the unit Introduction Smart Training ProgramFor a 30-year-old woman to train for aerobic exercise Fitness Index Training Tips Receiver Watch Control Button On The Receiver Watch Smart Trainer Heart Rate Chest Belt HintsEffective Range Back LightOperating Modes HOW to SET the REAL-TIME Clock HOW to USE the Alarm ClockHOW to USE the Second Zone Time User ProfileDisplay of Fitness Index Before Starting the Smart Training ProgramStarting the Smart Training Program HOW to Train with the Stopwatch HOW to Recall Training Data To recall the Calories and % Fat BurnBattery Information Additional Information Outdoors SportWatch Precautions SpecificationsMaintenance Reference Reference to FIG

HR308 specifications

The Oregon Scientific HR308 is a cutting-edge weather station that combines advanced technology with user-friendly features to provide an accurate and comprehensive weather monitoring experience. Designed for both casual users and weather enthusiasts, the HR308 delivers real-time information about temperature, humidity, and other essential atmospheric conditions.

One of the standout features of the HR308 is its ability to monitor indoor and outdoor temperatures simultaneously. Equipped with a wireless remote sensor, the device provides accurate readings from up to 100 meters away, allowing users to effortlessly keep track of their environment. The clear LCD display provides easy-to-read information, including maximum and minimum temperature records, which can assist users in understanding changing weather patterns over time.

The HR308 also offers precise humidity readings, a crucial factor for those who want to maintain optimal comfort levels in their homes or plan outdoor activities. With the humidity indicator, users can monitor conditions effectively and take necessary precautions in hot or damp weather.

Additionally, the weather station includes a host of other features such as a clock, calendar, and alarm functions, making it a versatile addition to any household. The built-in memory allows users to store historical data, which is incredibly useful for tracking weather trends and making informed decisions.

Another remarkable technology integrated into the Oregon Scientific HR308 is the weather forecast function. The device uses barometric pressure readings to predict short-term weather changes, helping users to be better prepared for incoming weather disturbances. This feature is invaluable for outdoor enthusiasts, gardeners, and anyone who needs to plan their day around weather conditions.

The HR308 is designed with user convenience in mind. It operates on batteries, ensuring that it remains functional even during power outages. Its sleek and modern design means it can fit seamlessly into any room décor, while the intuitive interface ensures that users of all ages can operate it without difficulty.

In summary, the Oregon Scientific HR308 is an exceptional weather station that provides comprehensive weather data in a user-friendly format. With its advanced features, wireless capabilities, and accurate readings, it stands out as a reliable tool for anyone serious about monitoring weather conditions. Whether you are a homeowner, a gardener, or simply a weather enthusiast, the HR308 can enhance your understanding and interaction with the environment around you.
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