HOW to Train with the Stopwatch

Note:

1.SMART TRAINING PROGRAM could be stopped at any time during the exercise. It cannot be resumed. Once it is stopped, it could be only restarted for another training section. (FIG. 9b)

2.You can also let the SMART TRAINING PROGRAM running in the background while using other functions except the stopwatch function. The TIMER indicator will flash to indicate the SMART TRAINING PROGRAM is still active. (FIG. 9c)

3.The SMART TRAINING PROGRAM and stopwatch can be operated one at a time only.

Before starting the stopwatch you need to set the target activity.

(FIG. 10)

After finish setting the target activity, you may start exercise with the stopwatch. (FIG. 11)

When the stop watch has stopped running, press MEM to display the following data in sequence (FIG. 11a):

-The stretch of exercising time within the training zone.

-Total exercising time and average heart rate.

-Calorie consumed and % fat burning.

Note:

1.THE LAP COUNTER FUNCTION IS ONLY AVAILABLE FOR TRAINER PRO ONLY. ( IT WILL NOT BE AVAILABLE IN SMART TRAINER MODEL. )

2.Make sure you fill in all the parameters. Otherwise, the calorie count and % fat burning will not be available in training.

3.You can leave out the heart rate limits as desired. The SMART TRAINING PROGRAM will automatically select the optimal figures according to the parameter inputs.

HR308 specifications

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