Spirit XBR55 owner manual Product Features, Footpads, Transportation, Seat Adjustability, Console

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Footpads

Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit Fitness engineering has developed a breakthrough in pedal design.Typical stationary exercise bikes are wider than a normal road bike.The reason is to allow for the braking mechanism, pulleys, drive components and plastic covers. Since the bike is wider, so is the distance between the pedals; this width between the pedals is called the Q factor.

Spirit Fitness has designed our pedal system so the Q factor is the smallest in the industry, but we did not stop there. We have also custom designed and tooled a new pedal that provides a 2° inward tilt to compensate for the Q factor not being perfect. Having a small Q factor in addition to the 2° inward tilt of the pedals puts the user into a biomechanical neutral alignment. This means that your feet, ankles, knees and hips are lined up properly ensuring a comfortable workout.

Transportation

The fitness bike is equipped with two transport wheels that are engaged when the rear of the XBR Series fitness bike is lifted.

Seat Adjustability

There is a cable activated hand lever on left side of the seat for convenient

adjustments of the seat location.This can be used from the seated position so you don’t have get out of your seat and guess where the seat should be located.

Console

The console will display RPM, Calories burned,Time (elapsed or countdown), Distance travelled, Pulse, Resistance Level, Program Name, Speed, Watts, and number of Laps completed.There is also a resistance level profile graph that lets you see how hard you have worked and how challenging the upcoming segments will be.

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XBR55 Fitness Bike

Product Features

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Contents XBR55 Fitness Bike Page Table of Contents XBR55 Fitness Bike Product Registration Determining heart rate trends in general Important Safety InstructionsImporant Operation Instructions Important Electrical InstructionsAssembly Video Pre-Assembly XBR55 Assembly InstructionsAssembly Tools Hardware Rear Stabilizer & Seat BackConsole Mast Seat & Handle Bar Plastic Parts Seat Adjustability Product FeaturesFootpads TransportationMuscle Activation Figure Operation of Your Console PowerXBR55Console Dot Matrix Center Display Pulse Grip FeatureMile Track Calorie DisplayBasic Information Quick StartProgram Keys Entering a Program And Changing SettingsProgramming The Console Manual Hill Preset ProgramsStrength Programming Preset Programs Custom User Defined Programs You can decide upon which goal you would like to pursue Heart Rate ProgramsRate of Perceived Exertion Wearing The Chest Strap Using a Heart Rate TransmitterErratic Operation Heart Rate Program Operation Engineering Mode Menu General MaintenanceFitness Bike Warranty Effective September 15 Manufacturer’s Limited WarrantyAll Rights Reserved Rev