Spirit owner manual Operation of Your Console, XBR55Console, Power

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XBR55Console

Integrated Speakers for MP3 Player

Large LCD with scrolling feedback and scrolling message center

Swivel Fan to keep you cool

Muscle

Activation Profile

Heart Rate % Profile

Ten innovative programs offer a variety of work-outs

Convenient cargo

Easy-Touch

compartment for

Control Buttons

keys, phone, or

 

MP3 player

 

Power

When the A.C. Power cord is connected to the fitness bike, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode. In stand-by mode the console display will turn off.To turn the console on press any key.

When initially powered on the console will perform an internal self-test. During this time all the lights will turn on. When the lights go off, the Message Center will show the software version (i.e.: VER 1.0).The distance window shows the distance in miles and the time window shows the total hours of use.The dot matrix display will be scrolling through the different profiles of the programs and the message window will be scrolling the start up message.You may now

begin to use the console.

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XBR55 Fitness Bike

Operation of Your Console

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Contents XBR55 Fitness Bike Page Table of Contents XBR55 Fitness Bike Product Registration Determining heart rate trends in general Important Safety InstructionsImporant Operation Instructions Important Electrical InstructionsXBR55 Assembly Instructions Assembly Video Pre-AssemblyAssembly Tools Hardware Rear Stabilizer & Seat BackConsole Mast Seat & Handle Bar Plastic Parts Transportation Product FeaturesSeat Adjustability FootpadsMuscle Activation Figure Power Operation of Your ConsoleXBR55Console Calorie Display Pulse Grip FeatureDot Matrix Center Display Mile TrackBasic Information Quick StartEntering a Program And Changing Settings Program KeysProgramming The Console Manual Hill Preset ProgramsStrength Programming Preset Programs Custom User Defined Programs You can decide upon which goal you would like to pursue Heart Rate ProgramsRate of Perceived Exertion Using a Heart Rate Transmitter Wearing The Chest StrapErratic Operation Heart Rate Program Operation Engineering Mode Menu General MaintenanceFitness Bike Warranty Effective September 15 Manufacturer’s Limited WarrantyAll Rights Reserved Rev