Spirit XBR55 owner manual Strength

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STRENGTH

Resistance: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration.This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows.

INTERVAL

Resistance:This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.Your cardiovascular system gets programmed to use oxygen more efficiently.

RESISTANCE

17	XBR55 Fitness Bike

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Contents XBR55 Fitness Bike Page Table of Contents XBR55 Fitness Bike Product Registration Determining heart rate trends in general Important Safety InstructionsImporant Operation Instructions Important Electrical InstructionsXBR55 Assembly Instructions Assembly Video Pre-AssemblyAssembly Tools Hardware Rear Stabilizer & Seat BackConsole Mast Seat & Handle Bar Plastic Parts Seat Adjustability Product FeaturesFootpads TransportationMuscle Activation Figure Power Operation of Your ConsoleXBR55Console Dot Matrix Center Display Pulse Grip FeatureMile Track Calorie DisplayBasic Information Quick Start Entering a Program And Changing Settings Program Keys Programming The Console Manual Hill Preset ProgramsStrength Programming Preset Programs Custom User Defined Programs You can decide upon which goal you would like to pursue Heart Rate ProgramsRate of Perceived Exertion Using a Heart Rate Transmitter Wearing The Chest StrapErratic Operation Heart Rate Program Operation Engineering Mode Menu General MaintenanceFitness Bike Warranty Effective September 15 Manufacturer’s Limited WarrantyAll Rights Reserved Rev