Dot Matrix Center Display, Mile Track, Speakers

Dot Matrix Center Display

Twenty columns of boxes (8 high) indicate each segment of a workout.The boxes only show an approximate level (resistance) of effort.They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix win- dow will build a profile “picture” as values are changed during a workout.

The speed and incline profiles will display half of the program at one time (9 columns).They will both scroll right to left.The Lap track will move in a counterclockwise direction.

1/4 Mile Track

The 1/4-mile track (one lap) will be displayed around the dot matrix window.The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again.There is a lap counter in the message window for monitoring your distance.

Pulse Grip Feature

The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the workout.You must use both stainless steel sensors on the front cross bar or the heart rate transmitter chest strap to display your pulse. Pulse value displays anytime the upper display is receiving a Pulse signal.You may not use the Grip Pulse feature while in Heart Rate Programs.

Note: Refer to Important Safety Instructions (page 2) concerning Pulse Grip operation.

Calorie Display

Displays the cumulative calories burned at any given time during your workout.

Note:This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.

Speakers

The console has built-in Speakers.You may plug an Audio Source (CD player, MP3, Computer, etc.) into the Jack on the right side of console.There is no volume control on the console.The volume must be controlled on the Audio Source.

Spirit XBR55 Dot Matrix Center Display, Mile Track, Pulse Grip Feature, Calorie Display, Speakers