Schwinn 212, 112 manual Using the Computer, Computer Console Design, Computer Features

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OPERATION

USING THE COMPUTER

Using the Computer

Your Schwinn bike is equipped with a versatile computer console which includes:

Quick Start

1 Manual program

6 profile programs

Calorie Goal

BMI (Body Mass Index)

Recovery Mode

Results Mode

This console provides you with important information about your workout as well as controls the resistance levels. The following sections will describe how to utilize the many functions provided by this computer. Keep this manual accessible for future reference, as you will want to experiment with the various functions while you become familiar with the bike.

Computer Console Design

Before we discuss using the specific functions of the computer, let’s get familiar with the display, the different features, and various buttons located on the console.

Computer Features

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Contents 112/212 Fitness Safeguards Other Important SafeguardsPage Revolutionary Schwinn BIO-FIT Schwinn BIO-FITComfort System Features Other featuresCongratulations CongratulationsTable of Contents Table of ContentsSeat adjustment HOW to USE the Schwinn Exercise BikeOperation Console Adjustment Foot positioning/pedal strap adjustmentHandlebar Adjustment Resistance adjustmentComputer Features Using the ComputerUsing the Computer Computer Console DesignLCD Display Alphanumeric DisplayLCD Display Descriptions Using the 112/212 ComputerConsole Buttons and Button Functions Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation Console Operation Quick StartOperation Operation Start / Pause button Enter button Maintenance MaintenanceMaintenance of Your Schwinn Exercise Bike Moving your Exercise BikeExercise and Health Fitness GuideFitness Guidelines Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone Description75%-85% Beating the Dropout Odds Fitness Guide Warranty Information Schwinn Fitness INC. Limited Warranty for Exercise ProductsWorkout LOG Schwinn Exercise Bike Workout LOG112/212
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