Schwinn 112, 212 manual Auto Shut-Off Sleep Mode, Information Mode, Grip Heart Rate

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USING THE 112/212 COMPUTER

Auto Shut-Off (Sleep Mode)

The console will automatically shut off in approximately 2 minutes without use or input. There is no on/off switch.

Information Mode

The computer enables you to switch between English or Metric units by pressing and holding the UP and DOWN buttons simultaneously for 3 seconds. Use the UP or DOWN button to select “ENGLISH” or “METRIC” and press ENTER to confirm. The computer will enter the Information Mode. In the Information Mode, by following the displayed menu and prompts, you will be able to:

Select ENGLISH measurement units which sets the computer for:

Miles

Miles/hour

Pounds

Inches

Or select METRIC measurement units which sets the computer for:

Kilometers

Kilometers/hour

Kilograms

Centimeters

See Total Distance

See Total Hours

Press “ENTER” and then the software version will display. Press “ENTER” again to exit the Information Mode and the computer will bring you to the “ENTER PROGRAM” mode.

Grip Heart Rate

This Schwinn bike is equipped with grip heart rate sensors located on the handlebars. You must contact these sensors with both hands so the computer can detect your pulse. The computer uses information detected by the grip heart rate sensors for many of the software features. Make sure you are griping the pods and look for the flashing “heart” icon and pulse rate located on the lower right portion of the LCD display (to the left of the CYCLIST icon) indicating that a pulse signal is being received. If there is no display please see the section titled “IMPORTANT Things You Should Know Before Exercising” for more information.

OPERATION

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Contents 112/212 Other Important Safeguards Fitness SafeguardsPage Revolutionary Schwinn BIO-FIT Schwinn BIO-FITComfort System Other features FeaturesCongratulations CongratulationsTable of Contents Table of ContentsSeat adjustment HOW to USE the Schwinn Exercise BikeOperation Handlebar Adjustment Foot positioning/pedal strap adjustmentConsole Adjustment Resistance adjustmentUsing the Computer Using the ComputerComputer Features Computer Console DesignAlphanumeric Display LCD DisplayLCD Display Descriptions Using the 112/212 ComputerConsole Buttons and Button Functions Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation Quick Start Console OperationOperation Operation Start / Pause button Enter button Maintenance of Your Schwinn Exercise Bike MaintenanceMaintenance Moving your Exercise BikeFitness Guidelines Fitness GuideExercise and Health Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description Monitoring Your Intensity75%-85% Beating the Dropout Odds Fitness Guide Schwinn Fitness INC. Limited Warranty for Exercise Products Warranty InformationSchwinn Exercise Bike Workout LOG Workout LOG112/212
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