Life Fitness MO51-0K63-A295 operation manual Club Series Upright Lifecycle Exercise Bike Cslu

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CLUB SERIES UPRIGHT LIFECYCLE® EXERCISE BIKE (CSLU)

OPERATION MANUAL

M051-00K63-A295

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Contents Club Series Upright Lifecycle Exercise Bike Cslu International Offices Corporate HeadquartersTable of Contents Class HA Home Domestic use Club Series Upright Lifecycle Exercise Bike Cslu Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup HOW to Adjust the Pedal Straps Location of Service Ports Console Overlay Overview Console OverlayRPM Revolutions per Minute the pedaling speed or rate Console Overlay DescriptionsPage Ipod Keypad Reading Rack and Bottle Holders Heart Rate Zone Training WHY Heart Rate Zone Training EXERCISE?Age Theoretical Maximum 65% 80% Heart Rate Fat Burn Cardio Heart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workout Overviews WorkoutsAIR Force Physical Readiness Test PRT U.S. Military Using the Workouts Selecting and Adjusting the Intensity Level Quick Start Interval Extreme Heart Rate TM Steps to Setup Each WorkoutTime 75% Time 100% Time Workout DescriptionsHill 80% HRmax 144 BPM Extreme Heart Ratetm Mets Inactive Active Very Active 20-29 30-39 40-49 50-59 60+ MY Workouts Using MY Workouts Personal ProgramsTo view statistics for a stored workout To change settings for a stored workoutTo change a workout name System Menu Entering and Using the System MenuSetting Default Value Description System Configuration Optional SettingsPreventive Maintenance Tips Service and Technical DataWeekly Monthly BI-ANNUALLY Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Ensure proper adherence Troubleshooting the iPOD Use iPod controls to navigate HOW to Obtain Product Service / Serial Number Location Troubleshooting the Lifepulse System SensorsRecycling the Battery Life Fitness Cslu Lifecycle Exercise Bike Specifications SpecificationsWarranty Coverage Cslu Bike What is Covered Warranty Information