K.COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the intensity level. Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode. In this phase of a workout the body begins to remove lactic acid and other accumulated
L.PAUSE: Press this key to pause the current workout. Continue the workout by pressing the PAUSE key again, or by pressing ENTER.
M.START: Press this key, while pedaling, to activate the console for programming a new workout. The activated console lights up and displays SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START.
N.CLEAR key: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the MESSAGE CEN- TER displays a summary of the workout, including total time elapsed, total distance traveled, and total calories burned. Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup.
O.HEADPHONE JACK: Headphones must be plugged into the Bike to access the sound for the iPod. The jack is not a
P.iPOD HOLDER: Users can attach an iPod via a
Q.iPOD KEYPAD: The keys are used to provide control of an iPod.
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