Life Fitness MO51-0K63-A295 operation manual Corporate Headquarters, International Offices

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AMERICAS

North America

Life Fitness Inc.

5100 N River Road

Schiller Park, IL 60176 U.S.A

Telephone: (847) 288 3300

Fax: (847) 288 3703

Service Email: commercialservicereply@lifefitness.com

Sales/Marketing Email:commercialsales@lifefitness.com

Operating Hours: 7:00 am - 6:00 pm (CST)

Brazil

Life Fitness Brasil

Av. Cidade Jardim, 900

Jd. Paulistano

São Paulo, SP 01454-000

BRAZIL

SAC: 0800 773 8282

Telephone: +55 (11) 3095 5200

Fax: +55 (11) 3095 5201

Service Email: suporte@lifefitness.com.br

Sales/Marketing Email: lifefitness@lifefitness.com.br Service Operating Hours:

9:00 - 17:00 (BRT) (Monday-Friday) Store Operating Hours:

9:00 - 20:00 (BRT) (Monday-Friday) 10:00 - 16:00 (BRT) (Saturday)

Latin America & Caribbean*

Life Fitness Inc.

5100 N River Road

Schiller Park, IL 60176 U.S.A

Telephone: (847) 288 3300

Fax: (847) 288 3703

Service Email: customersupport@lifefitness.com

Sales/Marketing Email:commercialsales@lifefitness.com

Operating Hours: 7:00am-6:00pm (CST)

EUROPE, MIDDLE EAST, & AFRICA (EMEA)

Netherlands & Luxemburg

Life Fitness Atlantic BV

Bijdorpplein 25-31

2992 LB Barendrecht

THE NETHERLANDS Telephone: (+31) 180 646 666 Fax: (+31) 180 646 699

Service Email: service.benelux@lifefitness.com Sales/Marketing Email:

marketing.benelux@lifefitness.com Operating Hours: 9.00h-17.00h (CET)

United Kingdom & Ireland

Life Fitness UK LTD

Queen Adelaide

Ely, Cambs, CB7 4UB

Telephone: General Office (+44) 1353.666017

Customer Support (+44) 1353.665507

Fax: (+44) 1353.666018

Service Email: uk.support@lifefitness.com

Sales/Marketing Email: life@lifefitness.com Operating Hours:

General Office: 9.00am - 5.00pm (GMT)

Customer Support: 8.30am - 5.00pm (GMT)

CORPORATE HEADQUARTERS

5100 River Road

Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada)

Global Website: www.lifefitness.com

INTERNATIONAL OFFICES

Germany & Switzerland

Life Fitness Europe GMBH

Siemensstraße 3

85716 Unterschleißheim

GERMANY

Telephone: (+49) 89.31 77 51.0 (Germany)

(+41) 0848 000 901 (Switzerland)

Fax: (+49) 89.31 77 51.99 (Germany)

(+41) 043 818 07 20 (Switzerland)

Service Email: kundendienst@lifefitness.com

Sales/Marketing Email: kundenberatung@lifefitness.com

Operating Hours: 08.30 -16.30h (CET)

Austria

Life Fitness Austria

Vertriebs G.m.b.H.

Dückegasse 7-9/3/36

1220 Vienna

AUSTRIA

Telephone: (+43) 1.61.57.198

Fax: (+43) 1.61.57.198.20

Service Email: kundendienst@lifefitness.com

Marketing/Sales Email: kundenberatung@lifefitness.com

Operating Hours: 9.00h-17.00h (MEZ)

Spain

Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª

08960 Sant Just Desvern Barcelona

SPAIN

Telephone: (+34) 93.672.4660

Fax: (+34) 93.672.4670

Service Email: info.iberia@lifefitness.com

Sales/Marketing Email: info.iberia@lifefitness.com Operating Hours:

9.00h-18.00h (Monday-Thursday)

8.30h-15.00h (Friday)

Belgium

Life Fitness Benelux NV

Parc Industrial de Petit-Rechain 4800 Verviers

BELGIUM

Telephone: (+32) 87 300 942

Fax: (+32) 87 300 943

Service Email:internationalservicesupport@lifefitness.com

Sales/Marketing Email:marketing.benelux@lifefitness.com

Operating Hours: 9.00h -17.00h (CET)

Italy

Life Fitness Europe GmbH

Siemensstraße 3

85716 Unterschleißheim

GERMANY

Telephone: (+39) 02-55378611

Service: 800438836 (In Italy)

Fax: (+39) 02-55378699

Service Email: assistenzatecnica@lifefitness.com

Sales/Marketing Email: info@lifefitnessitalia.com

Operating Hours: 08:30 - 16:30h (CET)

All Other EMEA countries & distributor business C-EMEA*

Bijdorpplein 25-31

2992 LB Barendrecht

THE NETHERLANDS Telephone: (+31) 180 646 644 Fax: (+31) 180 646 699

Service Email: service.db.cemea@lifefitness.com Sales/Marketing Email:

marketing.db.cemea@lifefitness.com Operating Hours: 9.00h-17.00h (CET)

ASIA PACIFIC (AP)

Japan

Life Fitness Japan

Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo

Japan 151-0051

Telephone: (+81) 3.3359.4309

Fax: (+81) 3.3359.4307

Service Email: service@lifefitnessjapan.com

Sales/Marketing Email: sales@lifefitnessjapan.com

Operating Hours: 9.00h-17.00h (JAPAN)

China and Hong Kong

Life Fitness Asia Pacific LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

Fax: (+852) 2575.6001

Service Email: HongKongEnquiry@lifefitness.com

Sales/Marketing Email: ChinaEnquiry@lifefitness.com

Operating Hours: 9.00h-18.00h

All Other Asia Pacific countries & distributor business Asia Pacific*

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

Fax: (+852) 2575.6001

Service Email: HongKongEnquiry@lifefitness.com

Sales/Marketing Email: ChinaEnquiry@lifefitness.com

Operating Hours: 9.00h-18.00h

* Also check www.lifefitness.com for local representation or distributor/dealer.

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Contents Club Series Upright Lifecycle Exercise Bike Cslu Corporate Headquarters International OfficesTable of Contents Class HA Home Domestic use Club Series Upright Lifecycle Exercise Bike Cslu Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup HOW to Adjust the Pedal Straps Location of Service Ports Console Overlay Console Overlay OverviewConsole Overlay Descriptions RPM Revolutions per Minute the pedaling speed or ratePage Ipod Keypad Reading Rack and Bottle Holders Age Theoretical Maximum 65% 80% Heart Rate Fat Burn Cardio WHY Heart Rate Zone Training EXERCISE?Heart Rate Zone Training Heart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workouts Workout OverviewsAIR Force Physical Readiness Test PRT U.S. Military Using the Workouts Selecting and Adjusting the Intensity Level Steps to Setup Each Workout Quick Start Interval Extreme Heart Rate TMWorkout Descriptions Time 75% Time 100% TimeHill 80% HRmax 144 BPM Extreme Heart Ratetm Mets Inactive Active Very Active 20-29 30-39 40-49 50-59 60+ Using MY Workouts Personal Programs MY WorkoutsTo change a workout name To change settings for a stored workoutTo view statistics for a stored workout Entering and Using the System Menu System MenuSystem Configuration Optional Settings Setting Default Value DescriptionService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly BI-ANNUALLYMalfunction Probable Cause Corrective Action Ensure proper adherence Troubleshooting the iPOD Use iPod controls to navigate Recycling the Battery Troubleshooting the Lifepulse System SensorsHOW to Obtain Product Service / Serial Number Location Specifications Life Fitness Cslu Lifecycle Exercise Bike SpecificationsWarranty Information Warranty Coverage Cslu Bike What is Covered