BMonitor your progress with the two displays. See step 4 on page 10.
OMeasure your heart rate if desired. See step 5 on page 11.
r_Turn on the fan if desired. See step 6 on page 11.
BWhen the program is finished, the console will automatically turn off.
See step 7 on page 11.
HOW TO USE HEART RATE PROGRAMS
Each heart rate pmgrarn helps you to keep your heart rate near a certain percentage of your maximum heart rate dudngyour workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Heart rate program 1 is designed to keep your heart rate between 50% and 80% of your maxi- mum heart rate while you exercise; heart rate pro- gram 2 is designed to keep your heart rate between 50% and 85% of your maximum heart rate.
Follow the steps below to use a heart rate program.
BBegin pedaling to activate the console. See step 1 on page 10.
BSelect one of the heart rate programs.
When the power is turned on, the man- ual mode will be selected. To select a heart rate pro- gram, press the Program Select
button repeatedly until an "H 1" or "H 2" appears in the right display.
1_1 Enter your age.
When a heart rate
c=] TIME =:=_ SEGMENT TIME
program is select- ed, the word "AGE"
and the currentI-i
age setting will flash in the left dis-
play. You must
_ PACE _:1 C4ST,_ICE
enter your age to use a heart rate program. If you have already entered your age, press the Age Set Enter button and go to step 4. If you have not entered your age, press the + or - but- ton repeatedly to enter your age, and then press the Age Set Enter button.
Once you have entered your age, it will be saved in memory.
13