NordicTrack NTC59020 user manual HOW to USE Heart Rate Programs, Enter your age

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BMonitor your progress with the two displays. See step 4 on page 10.

OMeasure your heart rate if desired. See step 5 on page 11.

r_Turn on the fan if desired. See step 6 on page 11.

BWhen the program is finished, the console will automatically turn off.

See step 7 on page 11.

HOW TO USE HEART RATE PROGRAMS

Each heart rate pmgrarn helps you to keep your heart rate near a certain percentage of your maximum heart rate dudngyour workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Heart rate program 1 is designed to keep your heart rate between 50% and 80% of your maxi- mum heart rate while you exercise; heart rate pro- gram 2 is designed to keep your heart rate between 50% and 85% of your maximum heart rate.

Follow the steps below to use a heart rate program.

BBegin pedaling to activate the console. See step 1 on page 10.

BSelect one of the heart rate programs.

When the power is turned on, the man- ual mode will be selected. To select a heart rate pro- gram, press the Program Select

button repeatedly until an "H 1" or "H 2" appears in the right display.

1_1 Enter your age.

When a heart rate

c=] TIME =:=_ SEGMENT TIME

program is select- ed, the word "AGE"

and the currentI-il_-112

age setting will flash in the left dis-

play. You must

_ PACE _:1 C4ST,_ICE

enter your age to use a heart rate program. If you have already entered your age, press the Age Set Enter button and go to step 4. If you have not entered your age, press the + or - but- ton repeatedly to enter your age, and then press the Age Set Enter button.

Once you have entered your age, it will be saved in memory.

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Contents Model No. NTC59020 Serial No QUESTIONS?Number Customer HOT LineImportant Precautions Table of ContentsRear Before YOU BeginFront Right SideM4 x 16mm Screw Assembly59-4 57-4 M8 SplitWasher M8 Nylon 55-18 Locknut Upper Wire Harness Wire to the wire of the same color on the Console Wires duringDo not pinch Extending from the Handlebar. Connect each pulseInstalling the Receiver for the Optional Chest Pulse Sensor Pedal 22, and adjust it to the desired positionInto the Right Crank Arm. Important Tighten both Water Lift Here BottleHOW to Move and Level the Exercise Cycle HOW to Operate the Exercise CycleHOW to Adjust the Seat Post HOW to Adjust the SeatFeatures of the Console Console DiagramMatrix Training Zone Bar Left Display HOW to USE the Manual Mode Turn off and the displays will be reset Rate indicatorSelect one of the six resistance and pace programs HOW to USE Resistance and Pace ProgmsTrainingzones Begin pedaling to activate the console. See on HOW to USE Heart Rate ProgramsEnter your age Segment column HOW to Connect Your Portable CD Player Home computer. See page 16 for connecting instruc- tionsHOW to Connect Your Portable Stereo HeadphonesHOW to Connect Your Computer HOW to Connect Your Home StereoCable Adapter ROA Yadapter HOW to Connect Your VCRPress the play button on your CD player or VCR Follow the on-line instructions to start the program Ourb SiteReturn to the exercise cycle and begin pedaling Optional Chest Pulse SensorHOW to Adjust the Reed Switch Maintenance and TroubleshootingHOW to Adjust the Drive Belt Pulse Sensor TroubleshootingExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyPart LISTmModel NO. NTC59020 RIlO2A Exploded DRAWING--Model No. NTC59020 Roz Limited Warranty HOW to Order Replacement Parts
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