NordicTrack NTC59020 user manual Ourb Site, Follow the on-line instructions to start the program

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OUR_B SITE

Our Web site at www.iFIT.com allows you to play JFIT.comaudio and video programs directly from the internet. To use programs from our Web site, the exer-

cise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on

page 16. In addition, you must have an internet con- nection and an internet service provider. A list of spe-

cific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

gBegin pedaling to activate the console. See step 1 on page 10.

F_ Select the iFIT.com mode.

is turned on, the manual mode will

be selected. To select the iFIT.com

mode, press the iFIT.com button.

The indicator above the button will light.

your computer and start an internet _1 G:t°ection"

DStart your Web browser, if necessary, and go to our Web site at www.iFIT.com.

1_'_Follow the desired links on our Web site to select a program.

Read and follow the on-line instructionsfor using

a program.

r_ Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

BReturn to the exercise cycle and begin pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a resistance and pace program (see step 3 on page 12). However, an electronic "chirping" sound will alert you when the resistance setting and/or the pace setting is about to change.

[]Monitor your progress with the two displays. See step 4 on page 10.

I_'1Measure your heart rate if desired. See step 5 on page 11.

BTurn on the fan if desired.

See step 6 on page 11.

BWhen you are finished exercising, the console will automatically turn off.

See step 7 on page 11.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-freeoperation and continuously monitors your heart rate during your workouts. To purchase the optional

chest pulse sensor, call toll-free 1-800-734-2377.

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Contents Customer HOT Line QUESTIONS?Model No. NTC59020 Serial No NumberImportant Precautions Table of ContentsRight Side Before YOU BeginRear FrontM4 x 16mm Screw Assembly59-4 57-4 M8 SplitWasher M8 Nylon 55-18 Locknut Upper Wire Harness Extending from the Handlebar. Connect each pulse Wires duringWire to the wire of the same color on the Console Do not pinchWater Lift Here Bottle Pedal 22, and adjust it to the desired positionInstalling the Receiver for the Optional Chest Pulse Sensor Into the Right Crank Arm. Important Tighten bothHOW to Adjust the Seat HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the Seat PostFeatures of the Console Console DiagramMatrix Training Zone Bar Left Display HOW to USE the Manual Mode Turn off and the displays will be reset Rate indicatorSelect one of the six resistance and pace programs HOW to USE Resistance and Pace ProgmsTrainingzones Begin pedaling to activate the console. See on HOW to USE Heart Rate ProgramsEnter your age Segment column Headphones Home computer. See page 16 for connecting instruc- tionsHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your Home StereoCable Adapter ROA Yadapter HOW to Connect Your VCRPress the play button on your CD player or VCR Optional Chest Pulse Sensor Ourb SiteFollow the on-line instructions to start the program Return to the exercise cycle and begin pedalingPulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesPart LISTmModel NO. NTC59020 RIlO2A Exploded DRAWING--Model No. NTC59020 Roz Limited Warranty HOW to Order Replacement Parts
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