NordicTrack NTC59020 user manual Before YOU Begin, Rear, Front, Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack_ SL 700 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body. The NordicTrack _ SL 700 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle, If you have questions after reading this manual, call our Customer Service

Fan

Book_ck

Seat

Se_ Knob

Seat Post Knob

REAR

*No water bottle is included

Department toll-free at 1-888-825-2588,Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, mention the product model number and serial number when

calling. The model number is NTC59020. The serial number can be found on a decal attached to the exer-

cise cycle (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Pulse Sensor

Console

Handlebar

Upright

FRONT

Wheel

Pedal Strap

Pedal

RIGHT SIDE

Leveling Foot

3

Image 3
Contents Customer HOT Line QUESTIONS?Model No. NTC59020 Serial No NumberImportant Precautions Table of ContentsRight Side Before YOU BeginRear FrontAssembly M4 x 16mm Screw59-4 57-4 M8 SplitWasher M8 Nylon 55-18 Locknut Upper Wire Harness Extending from the Handlebar. Connect each pulse Wires duringWire to the wire of the same color on the Console Do not pinchWater Lift Here Bottle Pedal 22, and adjust it to the desired positionInstalling the Receiver for the Optional Chest Pulse Sensor Into the Right Crank Arm. Important Tighten bothHOW to Adjust the Seat HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the Seat PostConsole Diagram Features of the ConsoleMatrix Training Zone Bar Left Display HOW to USE the Manual Mode Turn off and the displays will be reset Rate indicatorHOW to USE Resistance and Pace Progms Select one of the six resistance and pace programsTrainingzones HOW to USE Heart Rate Programs Begin pedaling to activate the console. See onEnter your age Segment column Headphones Home computer. See page 16 for connecting instruc- tionsHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your ComputerCable Adapter ROA Yadapter HOW to Connect Your VCRPress the play button on your CD player or VCR Optional Chest Pulse Sensor Ourb SiteFollow the on-line instructions to start the program Return to the exercise cycle and begin pedalingPulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesPart LISTmModel NO. NTC59020 RIlO2A Exploded DRAWING--Model No. NTC59020 Roz Limited Warranty HOW to Order Replacement Parts
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