Star Trac 7040 manual Bike Assembly, Testing the Bike

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Spinner® Velo XT

O W N E R ' S M A N U A L

BIKE ASSEMBLY

Please refer to the separately enclosed manual for the assembly of your Spinner® Velo XT.

TESTING THE BIKE

Use this checklist to perform the bike test procedure.

Recheck all the bolts and make sure they are all tightened and that no parts are missing.

Test the handlebar and seat post to make sure they move freely and you are able to lock them at different positions.

Check the seat to make sure it is level and tight, and does not rotate around or tilt. Tighten and adjust as needed.

Test the seat slider for movement front to rear and check it by setting it at different settings.

Brake tension is adjustable using the red resistance knob in the front of the bike. Pressing down on the knob will apply the brake if you need to stop quickly.

Adjust seat post and handlebar post to your needs. (Refer to page 2 for proper bike setup.)

Pedal at a moderate pace and test for proper and smooth resistance changes while varying the amount of turns on the resistance knob.

To move the bike after testing is complete, stand in front the bike, grasp the handlebars and tip the bike toward you until the transport wheels are touching the floor. Roll the bike to the desired location and then gently lower the rear of the bike back to the floor. Adjust the leveling feet so that the bike is stable.

WARNING THE FLYWHEEL MOMENTUM OF THE BIKE WILL KEEP THE PEDALS TURNING EVEN AFTER THE USER STOPS PEDALING OR IN THE EVENT THE USER'S FEET SLIP OFF THE PEDALS. DO NOT DISMOUNT THE BIKE OR ATTEMPT TO REMOVE YOUR FEET FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE STOPPED COMPLETELY. FAILURE TO COMPLY MAY LEAD TO LOSS OF CONTROL AND SERIOUS PERSONAL INJURY.

S AV E T H E S E I N S T R U C T I O N S

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Contents Spinner Velo XT Table of Contents Spinner Velo XTSpinning Safety To usingWelcome to Spinning Bike Setup Gear UPHand Positions Riding PositionsStretching Stretching Heart Rate Guidelines 56-60Spinning Video 4 Week Ride Guide Achieving Your GoalsCaring for Your Spinner Velo XT Bike Your Spinner Bike Resistance knobBike Assembly Testing the BikeTroubleshooting Lubricating the ChainChain Tension Adjustment Page MAD Dogg ATHLETICS, INC