Your Spinner Bike, Resistance knob | Star Trac 7040 instruction

PREVENTING RUST

After each use, raise handlebar and seat posts to the highest settings to expose moisture. Using an absorbent cloth, focus on all areas where perspiration can settle.

PROTECTING YOUR BIKE’S FINISH

After each ride, protect your bike’s finish by wiping it down with a damp cloth. You may use bike cleaner but do not use de-greasers. When cleaning your bike be sure to keep your hands and fingers clear of a moving drivetrain.

PEDALS

Check pedals weekly to ensure that the threads are tightened. If the pedals have become loose, tighten threads with the wrench supplied to ensure they are securely attached.

WATER BOTTLE CAGES

Forcing oversized bottles into water bottle cages can damage cages. Checking and tightening the screws will help prevent damage.

YOUR SPINNER® BIKE

The patented Spinner bike is specially designed for the Spinning® program. The Spinner bike lets you change positions with ease and includes the following features to create an enjoyable, effective workout:

A wide, padded seat to keep you comfortable and balanced. Adjust the seat horizontally and vertically to create a personalized fit.

Adjustable handlebars featuring foam grips and a patented design that facilitates proper Spinning hand positions.

An adjustable resistance knob to keep you in control of your ride. Simply twist the dial to add more or less resistance.

A weighted flywheel to create a non-impact workout and facilitate a fluid pedal stroke.

Your Spinner bike uses a direct-drive fixed flywheel system that does not allow you to coast. To stop, decrease your speed gradually. If you need to stop immediately, push down on the

resistance knob.

SEAT

SEAT SLIDER

HANDLEBAR

RESISTANCE KNOB

POP PIN

SEAT POST

FLYWHEEL

(ADJUST HEIGHT)

PEDAL

STABILIZER BARS

WITH LEVELERS