Star Trac 7040 manual MAD Dogg ATHLETICS, INC

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MAD DOGG ATHLETICS, INC

2111 Narcisus Court Venice, CA 90291 USA

phone 800 847 SPIN (7746) or 310 823 7008 fax 310 823 7408

For more information about the Spinning® Program, visit spinning.com

STAR TRAC

14410 Myford Road Irvine, California 92606

phone 800 503 1221 or 714 669 1660 fax 714 508 3303 startracusa.com

Spin®, Spinning®, Spinner® and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc. Star Trac® is a registered trademark of Unisen, Inc.

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Contents Spinner Velo XT Table of Contents Spinner Velo XTSpinning Safety To usingWelcome to Spinning Bike Setup Gear UPHand Positions Riding PositionsStretching Stretching Heart Rate Guidelines 56-60Achieving Your Goals Spinning Video 4 Week Ride GuideCaring for Your Spinner Velo XT Bike Your Spinner Bike Resistance knobBike Assembly Testing the BikeTroubleshooting Lubricating the ChainChain Tension Adjustment Page MAD Dogg ATHLETICS, INC