Star Trac 7040 manual Welcome to Spinning

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Spinner® Velo XT

O W N E R ' S M A N U A L

Welcome to Spinning®

Millions worldwide have lost weight, gained energy and gotten into the best shape of their lives with the help of the Spinning® program— and the Spinner® Velo XT bike with accompanying DVDs give you everything you need to join them. Ready to get started? This manual will help you get started to change your body and your life.

Visit spinning.com for more information on the Spinning program, Spinning gear and tips that will help you make the most of every ride.

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Contents Spinner Velo XT Table of Contents Spinner Velo XTSpinning Safety To usingWelcome to Spinning Bike Setup Gear UPHand Positions Riding PositionsStretching Stretching Heart Rate Guidelines 56-60Achieving Your Goals Spinning Video 4 Week Ride GuideCaring for Your Spinner Velo XT Bike Your Spinner Bike Resistance knobBike Assembly Testing the BikeTroubleshooting Lubricating the ChainChain Tension Adjustment Page MAD Dogg ATHLETICS, INC