Star Trac 7040 manual Spinner Velo XT, Table of Contents

SPINNER® VELO XT

OWNER’S MANUAL

TABLE OF CONTENTS

Spinning® Safety	1
Welcome to Spinning®	2
Gear Up	3
Bike Setup	3
Hand Positions	4
Riding Positions	4
Stretching	5–6
Heart Rate Guidelines	7
Spinning® Video 4–Week Ride Guide	8
Achieving Your Goals	8
Caring for your Spinner® Velo XT Bike	8–9
Your Spinner® Bike	9
Bike Assembly	10
Testing the Bike	10
Troubleshooting	11
Lubricating the Chain	11
Chain Tension Adjustment	12

Take time now to enter the serial number of your Spinner® Velo XT, manufactured by Star Trac®, in the space provided below. You can locate the serial number on the bottom cross member. If parts are missing, or if you have any operational questions, please call Star Trac's service department at (800) 503-1221; have your serial number ready.

Serial #:.__________________________________________________________________

Model #: 7040 Series - Spinner® Velo XT manufactured by Star Trac

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