HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components.
Plug the power adapter into the receptacle on the frame of the exercise bike. Then, plug the power adapter into an appropri- ate outlet that is properly installed in accordance with all local codes and ordinances.
HOW TO LEVEL THE EXERCISE BIKE
To adjust the seat, |
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first loosen the |
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seat post knob a |
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few turns. Next, |
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slide the seat | Knob | |
post upward or | ||
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downward to the |
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desired position, |
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and then tighten |
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the knob into an |
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adjustment hole |
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in the seat post. |
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Move the seat |
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post upward or |
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downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post.
HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT
To adjust the horizontal position of the seat, first
If the exercise bike rocks slightly on your floor dur- ing use, turn one or both of the lev- eling feet on the rear stabilizer until the rocking motion is eliminated.
Leveling |
Feet |
loosen the seat knob a few turns. Then, move the
seat forward or Seat Knob backward to the
desired position, and firmly tighten the knob.
HOW TO ADJUST THE PEDAL STRAPS
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
To adjust the pedal straps, first pull the ends of the straps off the tabs on the ped- als. Then, adjust the straps to the desired position, and press the ends of the straps onto the tabs.
Strap |
Tab |
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