Sears NTEX23012.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® GX 2.5 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GX 2.5 exercise bike provides an impressive selection of fea- tures designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Length: 3 ft. 5 in. (104 cm)

Console

Width: 1 ft. 11 in. (58 cm)

 

 

Handlebar

Heart Rate Monitor

 

Seat

 

Seat Knob

Seat Post Knob

 

Pedal/Strap

 

Wheel

Leveling Knob

 

 

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Contents Model No. NTEX23012.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Page Avoid WiresPinching Cover slightly to slide it over the Handlebar Avoid pinching Wires Page HOW to USE the Exercise Bike HOW to Plug in the Power AdapterHOW to Level the Exercise Bike HOW to Adjust the Horizontal Position of the SeatConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modeChange the resistance of the pedals as desired Follow your progress with the displayHOW to USE the Sound System Select an onboard workout HOW to USE AN Onboard WorkoutBegin pedaling to start the workout HOW to USE a SET-A-GOAL Workout Set a calorie, distance, or time goalHOW to USE AN Ifit Live Workout Insert the iFit Live module into the consoleSelect a user Select an iFit Live workoutFollow your progress with the display. See on HOW to Change Console Settings FCC Information Console Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive Belt Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part List Description QtyExploded Drawing Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT