Smooth Fitness 9.25X Muscle Chart, Smooth Agile Trainer, Muscle Groups, Shoulder muscles

Contents SMOOTH AGILE TRAINER USER’S MANUALPREASSEMBLY SMOOTH AGILE TRAINERPOWER REQUIREMENTS Power RequirementsMain FrameAssembly HandlebarAssemblyrBOX - A BOX - BBOX - C BOX - DComputer Front SidePanelBOX - E SUPPLIED HARDWARE701 Upright Side Cover-Left 702 Upright Side Cover-Right 703 Console Back Cover 326 Taper FixingInsert 4PCSItem No COMPLETE PARTS LISTDescription COMPLETE PARTS LIST Switch Plate Fix Bolt COMPLETE PARTS LIST 12 SMOOTH AGILE TRAINER Upright Side Cover-Left 14 SMOOTH AGILE TRAINER PARTS DIAGRAMMOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED PARTS DIAGRAM 16 SMOOTH AGILE TRAINER 310 326448 310 457 442 438 205PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLEDSMOOTH AGILE TRAINER PARTS DIAGRAMMOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED PARTS DIAGRAM ASSEMBLY Mounting Brackets20 SMOOTH AGILE TRAINER STEP 1 Connect the Main Frame to Base FrameFIG2 FIG1508 511 STEP 2 Connect the Incline Transmission TubeSTEP 3 Assemble the Undercarriage Covers NOTE：THE UNDERCARRIAGE COVER-LEFT719 FITS OVER THE 8PIN107 512 106 720 104 618 105 512 719STEP 4 Assemble the Upright 504 506Do not completely tighten M8 x 56mm Allen Head Bolts until step C STEP1 STEP2STEP3 24 SMOOTH AGILE TRAINER503 717 718 717 503 717 503 718 503STEP 6 Assemble the Pivot Cap B Press the Pedal Side Cap 718 to the Pedal Cap616 617 110 STEP 6 Assemble the Console Support Tube616 617 504 505 101 102STEP 8 Assemble the Fixed Handlebar B Secure the Fixed Handlebar 101 to the Crossbar 102 with two401 STEP STEPSTEP 9 Tighten all Bolts STEP 10 Assemble Upright Side Covers 701 702701 110 702 111 STEP 11 Connect the Pedal Arm to the Pedal Swing Arm STEP 12 Connect the Moving Linkage 501 510 514 515109 113 D 501 510 515 32 SMOOTH AGILE TRAINER 108 109 721STEP 13 Assemble the Pedal Arm Front Pivot Covers STEP 14 Tighten Set Screws 516 106 120512 513 STEP 15 Assemble the Front Side PanelsTO EACHOTHER. USE THESE HOLES AS REFERENCES TO CORRECTLY POSITION THE PLASTIC PANELSSTEP 16 Assemble the Console 615 616 312 10336 SMOOTH AGILE TRAINER 312 326 703STEP 17 Assemble Console Back Cover LEVEL ADJUSTMENT LEVEL ADJUSTMENT SERIAL NUMBER LOCATIONTo adjust the levelers follow these instructions LITE-TOUCH CONTROL OPERATION 38 SMOOTH AGILE TRAINERTRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONshown MUSCLE CHART 40 SMOOTH AGILE TRAINERMUSCLE GROUPS Shoulder musclesSTRETCHING ROUTINE Toe TouchInner Thigh Stretch Side StretchCOMPUTER OPERATION A B C D E F G HI J K L M N DTAT DISPLAY-1 INTENSITY LEVEL INTENSITY PROFILE PROGRAMSPOWER ON DISPLAY FUNCTIONSINTENSITY LEVEL DISPLAY 8 x 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAYSOUND on/off PROGRAM OPERATING INSTRUCTIONENGLISH/METRIC CONVERSION QUICK STARTINTERVAL PROGRAM Target CaloriesIntensity Interval Program Workout Level set up TARGET HEART RATE CONTROL PROGRAM WARRANTY 48 SMOOTH AGILE TRAINERModel Name FrameToll Free Customer Service 1.888.800.1167Smooth Fitness 780 Fifth Avenue, Suite King of Prussia, PA Website