Smooth Fitness 9.25X Muscle Chart, Smooth Agile Trainer, Muscle Groups, Shoulder muscles

40SMOOTH AGILE TRAINER

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles Calf muscles

G

B

Pectoral muscles Trapezius muscles

H

C

Bicep muscle Tricep muscles

I

D

Abdominal muscles Back muscles

J

E

Forearm muscles Gluteal muscles

K

F

Quadricep muscles Hamstring muscles

L