Smooth Fitness 9.25X user manual Computer Operation, Target Calories, Interval Program

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Target Calories:

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INTERVAL PROGRAM COMPUTER OPERATION

WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm.

Press START button to start the target distance program. Distance counts down to 0, Time and Calories count up. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

Target Calories:

Press the TARGET program button three times to get to the TARGET CALORIES program, then press STOP/ENTER to enter the set up procedure.

CALORIES display shows factory default setting “50”. Press INTENSITY UP/DOWN button to adjust the target calories and press STOPE/ENTER to confirm.

AGE display shows factory default setting “35”. Press INTENSITY UP/DOWN button to adjust the user age and press STOP/ENTER to confirm.

WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm.

Press START button to start the target distance program. Distance counts down to 0, Time and Calories count up. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

FAT BURNING PROGRAM

When the console is in POWER ON status, press the FAT BURNING program button then press STOP/ENTER to continue the set up procedure.

TIME display shows factory default setting “30:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

AGE display shows factory default setting “35”. Press INTENSITY UP/DOWN button to adjust the user age and press STOP/ENTER to confirm.

WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm.

Press START button to start the FAT BURNING program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

INTERVAL PROGRAM

When the console is in POWER ON status, press the INTERVAL program button once to select the INTENSITY INTERVAL program then press STOP/ENTER to enter the program set up procedure.

OR

Press INTERVAL program button twice to select the MOTION INTERVAL program then press STOP/ENTER to enter the program set up procedure.

Continue the rotation between these two INTERVAL programs by pressing the INTERVAL program button.

Intensity Interval Program

When the console is in INTENSITY INTERVAL program set up, INTENSITY LEVEAL DISPLAY shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm.

TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

AGE display shows factory default setting “35”. Press INTENSITY UP/DOWN button to adjust the user age and press STOP/ENTER to confirm.

WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm.

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Contents USER’S MANUAL SMOOTH AGILE TRAINERSMOOTH AGILE TRAINER PREASSEMBLYPower Requirements POWER REQUIREMENTSHandlebarAssemblyr Main FrameAssemblyBOX - A BOX - BBOX - D BOX - CComputer Front SidePanelSUPPLIED HARDWARE BOX - E701 Upright Side Cover-Left 702 Upright Side Cover-Right 703 Console Back Cover 326 Taper FixingInsert 4PCSCOMPLETE PARTS LIST Item NoDescription COMPLETE PARTS LIST Switch Plate Fix Bolt COMPLETE PARTS LIST 12 SMOOTH AGILE TRAINER Upright Side Cover-Left PARTS DIAGRAM 14 SMOOTH AGILE TRAINERMOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED 310 326 16 SMOOTH AGILE TRAINER448 310 457 442 438 205MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED PARTS DIAGRAMPARTS DIAGRAM SMOOTH AGILE TRAINERMOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED Mounting Brackets ASSEMBLY20 SMOOTH AGILE TRAINER STEP 1 Connect the Main Frame to Base FrameFIG1 FIG2508 511 STEP 2 Connect the Incline Transmission TubeNOTE：THE UNDERCARRIAGE COVER-LEFT719 FITS OVER THE 8PIN STEP 3 Assemble the Undercarriage Covers107 512 106 720 104 618 105 512 719504 506 STEP 4 Assemble the UprightDo not completely tighten M8 x 56mm Allen Head Bolts until step C STEP2 STEP1STEP3 24 SMOOTH AGILE TRAINER717 503 717 503 718 503 503 717 718STEP 6 Assemble the Pivot Cap B Press the Pedal Side Cap 718 to the Pedal CapSTEP 6 Assemble the Console Support Tube 616 617 110616 617 101 102 504 505STEP 8 Assemble the Fixed Handlebar B Secure the Fixed Handlebar 101 to the Crossbar 102 with twoSTEP 401 STEPSTEP 9 Tighten all Bolts 701 702 STEP 10 Assemble Upright Side Covers701 110 702 111 STEP 11 Connect the Pedal Arm to the Pedal Swing Arm 501 510 514 515 STEP 12 Connect the Moving Linkage109 113 D 501 510 515 108 109 721 32 SMOOTH AGILE TRAINERSTEP 13 Assemble the Pedal Arm Front Pivot Covers 516 106 120 STEP 14 Tighten Set ScrewsSTEP 15 Assemble the Front Side Panels 512 513TO EACHOTHER. USE THESE HOLES AS REFERENCES TO CORRECTLY POSITION THE PLASTIC PANELS615 616 312 103 STEP 16 Assemble the Console312 326 703 36 SMOOTH AGILE TRAINERSTEP 17 Assemble Console Back Cover LEVEL ADJUSTMENT SERIAL NUMBER LOCATION LEVEL ADJUSTMENTTo adjust the levelers follow these instructions 38 SMOOTH AGILE TRAINER LITE-TOUCH CONTROL OPERATIONTRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONSshown 40 SMOOTH AGILE TRAINER MUSCLE CHARTMUSCLE GROUPS Shoulder musclesToe Touch STRETCHING ROUTINEInner Thigh Stretch Side StretchA B C D E F G H COMPUTER OPERATIONI J K L M N DTAT DISPLAY-1 INTENSITY LEVEL INTENSITY PROFILE PROGRAMSDISPLAY FUNCTIONS POWER ONINTENSITY LEVEL DISPLAY 8 x 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAYPROGRAM OPERATING INSTRUCTION SOUND on/offENGLISH/METRIC CONVERSION QUICK STARTTarget Calories INTERVAL PROGRAMIntensity Interval Program Workout Level set up TARGET HEART RATE CONTROL PROGRAM 48 SMOOTH AGILE TRAINER WARRANTYModel Name Frame1.888.800.1167 Toll Free Customer ServiceSmooth Fitness 780 Fifth Avenue, Suite King of Prussia, PA Website
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