Gold's Gym GGEL68108.0, 880 HOW to USE the Elliptical Exerciser, HOW to Plug in the Power Adapter

Page 12

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER ADAPTER

Plug one end of the included power adapter into the jack on the front of the elliptical exerciser. Plug the other end of the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

Note: The console can also be operated with four 1.5V D batteries (not included); alkaline batteries are rec- ommended. Locate the battery covers on the back of the console. Press the tabs on the battery covers, remove the battery covers, and insert two batteries into each battery compartment; make sure to orient the batteries as shown by the symbols inside the battery compartments. Then, reattach the battery covers.

HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER

When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms.

Sleeve

Pedal

Arm

 

Latch

Next, raise the pedal arms until they touch the mag- nets on the upper body legs; the magnets will hold the pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position.

Handle

Magnet

Pedal Arm

 

Latch

 

Button

 

To use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame.

Next, pull the pedal arms off the magnets on the upper body legs. Then, lift the latches under the pedal arms, and set the pedal arms on the sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank arms.

12

Image 12
Contents QUESTIONS? Model No. GGEL68108.0 Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Wrench A rubber malletPage Way Page Tip Avoid pinching the wires. Carefully insert Avoid pinching WiresAttach the Right Upper Body Arm 23 Same way Repeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same way HOW to USE the Elliptical Exerciser HOW to Plug in the Power AdapterHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical Exerciser Console Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modeFollow your progress with the display Avoid moving your hands or gripping the con- tacts tightly Turn on the fan if desiredHOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to USE a Heart Rate Program Enter a target heart rate settingSelect a heart rate program HOW to USE the Sound System Maintenance and Troubleshooting Console TroubleshootingHOW to Eliminate Rubbing of the Discs HOW to Adjust the BeltExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Key No. Qty Description Key No. QtyQty Description Exploded Drawing A-Model No. GGEL68108.0 Exploded Drawing B-Model No. GGEL68108.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT