Gold's Gym 880, GGEL68108.0 manual HOW to Move the Elliptical Exerciser

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Ramp
Pin

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as described on page 12. Next, stand in front of the ellip- tical exerciser, hold the handgrip pulse sensors, and place one foot against the center of the front stabilizer. Pull the pulse sensors until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it.

Handgrip Pulse

Sensors

Place

your foot

here

HOW TO CHANGE THE INCLINE OF THE RAMP

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lower posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Upper Body Arms

Pedals

Crank Arm

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, pull the ramp knob, raise or lower the ramp, and engage the ramp pin into one of the three adjust-

ment holes in the front of the frame.

Ramp

Knob

Ramp

Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety you can turn the crank arms in the oppo- site direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

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Contents Model No. GGEL68108.0 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Wrench A rubber mallet AssemblyPage Way Page Avoid pinching Wires Tip Avoid pinching the wires. Carefully insertAttach the Right Upper Body Arm 23 Same way Repeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same way HOW to Plug in the Power Adapter HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical Exerciser Features of the Console Console DiagramSelect the manual mode HOW to USE the Manual ModeFollow your progress with the display Turn on the fan if desired Avoid moving your hands or gripping the con- tacts tightlySelect a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Enter a target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program HOW to USE the Sound System Console Troubleshooting Maintenance and TroubleshootingHOW to Eliminate Rubbing of the Discs HOW to Adjust the BeltExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Key No. Qty Key No. Qty DescriptionQty Description Exploded Drawing A-Model No. GGEL68108.0 Exploded Drawing B-Model No. GGEL68108.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT