HOW to USE a Preset Program

Arrow

1.Press any button on the console or begin pedaling to turn on the console.

When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.

2.Select a preset program.

To select one of the three weight loss programs, press the Wt. Loss Programs button repeatedly; to select one of the three aerobic fitness programs, press the Aerobic Programs button repeatedly. When you select a preset program, the name of the program will appear in the display for a few seconds. A profile of the resistance settings of the program will then appear in the display.

Profile

3.Begin pedaling to start the program.

Each program is divided into either 20 or 30 one- minute segments. One resistance setting and one target speed setting are programmed for each segment. Note: The same resistance setting and/or target speed setting may be programmed for consecutive segments.

During the program, the program profile will show your progress (see the drawing above). The flash- ing column of the profile represents the current segment of the program. The height of the flashing column indicates the resistance setting for the cur- rent segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a differ- ent resistance setting is programmed for the next segment, the resistance setting will appear in the display for a few seconds to alert you. The resis- tance of the pedals will then change.

As you exercise, you will be prompted to keep your pedaling speed near the target speed setting for the current segment. When

an upward-pointing arrow appears in the display, increase your speed. When a downward-pointing arrow appears, decrease your speed. When no arrow appears, maintain your current speed.

IMPORTANT: The target speed settings are intended only to provide motivation. Make sure to pedal at a speed that is comfortable for you.

If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons.

However, when the current segment ends, the resistance of the pedals will automatically adjust to the resistance setting for the next segment.

If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the profile ends.

4.Follow your progress with the display.

During the program, the display will show the pro- gram profile, your pedaling speed, and the dis- tance that you have pedaled.

To view the time remaining in the program instead of the program profile, press the Display button. To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button again.

To view the program profile again, press the Display button again.

5.Measure your heart rate if desired. See step 5 on page 16.

6.Turn on the fan if desired. See step 6 on page 16.

7.When you are finished exercising, the console will turn off automatically.

See step 7 on page 16.