INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
20
CONSOLE OPERATION
QUICK START
1Turn on elliptical. (Switch is located at the
2Press START and begin exercising.
Program will automatically default to Manual (P1), the time will count up from 0:00, the resistance will default to level 1 and the incline will default to 0%.
The resistance level and incline level can be adjusted during the workout.
SELECTING PROGRAMS
1Press select goal to select time, distance, or calories goal. The LED will light up next to the goal selected. If no LED is illuminated in goals, no goal will be selected. Press enter to select desired goal.
AFor time goal, use up/down arrows to set the duration of your workout. Distance and calories will count up and time will count down from your goal.
BFor distance goal, use up/down arrows to set the distance you want to go. Time and calories will count up and distance will count down from your goal.
CFor calories goal, use up/down arrows to set the calories you want to burn. Distance and time will count up and calories will count down from your goal.
DFor no goal; time, calories, and distance will all count up.
2Press select terrain to select rolling, mountain, or reverse train terrain. The LED will light up next to the terrain selected. If no LED is lit up in terrain, no terrain will be selected. Press enter or start to select desired terrain and begin workout.
•Note: If no goal or no terrain are selected, the program will function as a manual program. All changes in resistance and incline will need to be from the user in this setting.
HEART RATE
Pulse grips
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
CHANGING YOUR GOAL MID - WORKOUT
You can change your goal
1Anytime during your workout, press select goal until you have selected the new goal you would like. Press enter.
2Use the up/down arrows to enter in the value of your new goal. All previous workout statistics will be rolled into the new goal. Press enter. The workout will resume immediately.
•Note: If you accidentally press select goal during a workout and no buttons are pressed within 5 seconds, the current goal will resume.
•Note: You cannot change your goal
CHANGING YOUR TERRAIN MID - WORKOUT
You can change your terrain
1Anytime during your workout, press select terrain until you have selected the new terrain you would like. Press enter.
2The new terrain will begin at the first segment after warm up and all workout statistics will roll over. The workout will resume immediately.
•Note: If you accidentally press select terrain during a workout and no buttons are pressed within 5 seconds, the current program will resume.
•Note: You cannot change your terrain
PROGRAM PROFILES
Goal profiles
Time – Allows you to set length of time you would like your workout to last.
Distance – Allows you to set the distance you would like to travel during your workout. Calories – Allows you to set the amount of calories you would like to burn during your workout.
Terrain profiles
Rolling – Resistance program. Mimics the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
Mountain – Resistance and incline program. Mimics the feeling of moving up and down mountains by increasing and decreasing the resistance and incline.
Reverse train – Resistance program. Cues you to pedal forward and backwards for an exciting and challenging workout.
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IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
7/1/08 8:18:20 AM |