Horizon Fitness
EX-77
manual
Elliptical USER’S Guide
Troubleshooting
Target Heart Rate Zone Chart
Warranty
Important Precautions
Power
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HORIZON SERIES
FOR MODEL :
EX-77
ELLIPTICAL USER’S GUIDE
EX-77_Rev.1.6.indd
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7/1/08 8:17:32 AM
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Contents
Elliptical USER’S Guide
T R O D U C T I O N
Table of Contents
Grounding Instructions
Important Precautions
Operation
Unpacking
S E M B LY
Tools Included
Parts Included
S E M B LY Step
S E M B LY Step
Link ARM
Link ARM
YOU’RE Finished
Before YOU Begin
Location of the Elliptical
Here are just a few of the health benefits of exercise
Elliptical Operation
Power
Incline Operation
Moving
Selecting Programs
Quick Start
Heart Rate
Changing Your Goal MID Workout
Program Rolling
Conditioning Guidelines
Program Mountain
Program Reverse Train
Stretch First
Target Heart Rate Zone Chart
Standing Calf Muscle Stretch
Standing Quadricep Stretch
Achieving Your Fitness Goals
Weekly LOG Sheets
Keeping AN Exercise Diary
5 / $ $ 0 3 5 0 5 4
Monthly LOG Sheets
Heart Rate Troubleshooting
Troubleshooting
When YOU are Near the Equipment
Common Product Questions
I N T E N a N C E
Frame Lifetime
Limited Home USE Warranty
Customer Tech Support
Related pages
How do I replace the HEPA filter cassette RT3187?
See instructions
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